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jm
Joined: 03 Sep 2006
Posts: 2
Location: BRUNEI DARUSSALAM
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 Posted: Wed Sep 06, 2006 12:29 pm Post subject: skipping rope...? |
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| does it boost up ur speed when you do skipping rope...? |
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swanso5
Joined: 16 Jan 2006
Posts: 7275
Location: melbourne, australia
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| Posted: Thu Sep 07, 2006 7:04 am Post subject: |
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| speed as in sprinting??? it may a little bit because it trains the nervous system somewhat but obviously wouldn't use it as your main speed method..is that what you meant?? |
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