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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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tommy
Joined: 01 Apr 2007
Posts: 16
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 Posted: Thu Aug 23, 2007 7:29 pm Post subject: chest exercises help |
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| hey everyone i was wondering if there are any other exercises to get all the parts of your chest, like the lower, and upper-middle mainly. I dont have a decline or incline bench or anything so i was wondering if there were exercises to do at home. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3764
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Thu Aug 23, 2007 8:53 pm Post subject: |
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Well without weights you can do things like Push-ups, or incline them using stairs, to change the emphasis.
Or you could sit in a chair and use a Pec Dec Style movement, using Bodyweight. |
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