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dayis10
Joined: 01 Jul 2007
Posts: 2
Location: dallas
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 Posted: Sun Jul 01, 2007 9:48 pm Post subject: someone please help me... please. |
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new time user...
hey everybody well im curious about my waist. i used to have a very slim waist. I really want to get the waist i used to have. i try not to eat dinner. And sometimes I go to the gym or go wallking with my mom around da park. but i still dont get any results. I want to get my waist back soon because i feel really fat. I need to know more healthy foods or more exercises that i could do to get my slim waist back. could someone please help me????
Last edited by dayis10 on Mon Jul 02, 2007 3:19 am; edited 1 time in total |
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Boss Man
Joined: 25 Nov 2006
Posts: 3609
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sun Jul 01, 2007 11:40 pm Post subject: Re: someone please help me... please. |
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| dayis10 wrote: |
new time user...
he everybody well im curious about my waste. |
I thought intially you were having trouble with your stools, then I realised you meant Waist.
Tell us more. We know nothing about you physically, or how your food, activity levels etc etc pan out. |
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SarahPT
Joined: 09 Sep 2006
Posts: 583
Location: Western Maine
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| Posted: Mon Jul 02, 2007 11:57 pm Post subject: |
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| Not eating dinner is not helpful. Your body needs food. Eating healthy foods frequently throughout the day in small portions gives your body what it needs and allows you to burn fat. |
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zerosktrkd
Joined: 17 Jun 2007
Posts: 116
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| Posted: Tue Jul 03, 2007 12:27 am Post subject: |
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| sarah is correct not eating is one of the worst things that you can do |
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(Rage)
Joined: 22 Mar 2007
Posts: 321
Location: UAE
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| Posted: Wed Jul 04, 2007 6:48 pm Post subject: |
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| so does that mean eating junk food is better than not eating at all? |
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swanso5
Joined: 16 Jan 2006
Posts: 6899
Location: melbourne, australia
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| Posted: Wed Jul 04, 2007 9:39 pm Post subject: |
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| only as a last resort and in small quantites |
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dayis10
Joined: 01 Jul 2007
Posts: 2
Location: dallas
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| Posted: Tue Jul 17, 2007 4:29 am Post subject: DAYIS.... (ITS ME) |
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THANK EVERY ONE THAT HELPED ME
BUT NOW I WOULD LIKE KNOW WHAT KIND OF EXERSISES I COULD DO... AND WHAT WOULD BE FASTER..  |
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swanso5
Joined: 16 Jan 2006
Posts: 6899
Location: melbourne, australia
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| Posted: Tue Jul 17, 2007 7:20 am Post subject: |
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exercises to do are:
deadl;ifts
squats
plyometrics (jumping exercises)
sprints
these should comprise about 80% of your program |
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SarahPT
Joined: 09 Sep 2006
Posts: 583
Location: Western Maine
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| Posted: Sun Aug 12, 2007 11:10 pm Post subject: Re: DAYIS.... (ITS ME) |
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| dayis10 wrote: | THANK EVERY ONE THAT HELPED ME
BUT NOW I WOULD LIKE KNOW WHAT KIND OF EXERSISES I COULD DO... AND WHAT WOULD BE FASTER.. |
I know it's really hard to be patient, but try not to focus too much on what's fastest, and focus more on what will be good long term. Both cardio and strength training are important. Neither need to take very long either. You can focus on each 2-3 times a week. Try to find a form of cardio that you like and can stick to. In the gym don't be afraid to hit the free weights. Make sure you work each muscle group.
Sarah |
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