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Good-Life
Joined: 08 Sep 2006
Posts: 6
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 Posted: Fri Sep 08, 2006 2:07 am Post subject: Newbie Needs Advice |
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I'm 5'9, 176 lbs, I have been working out on and off for about 5 months now. I have seen alot of results in my chest and arms, but now I would like to focus on my abs. I do sit-ups and crunches every night but I have some fat on my stomach. How do I get rid of this to see the abs I know I have? Any advice would be helpful .... I am willing to do anything to be "ripped" in the stomach area.
Thanks Alot
D.D. |
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swanso5
Joined: 16 Jan 2006
Posts: 7279
Location: melbourne, australia
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| Posted: Fri Sep 08, 2006 4:50 am Post subject: |
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| post your full program and food plan |
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SarahPT
Joined: 09 Sep 2006
Posts: 603
Location: Western Maine
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| Posted: Sat Sep 09, 2006 4:35 pm Post subject: |
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Hi and welcome! Doing sit ups and crunches every night won't give you a good set of abs, unfortunately. Those msucles need to be rested just as much as any other muscle. Quality is more important than quantity.
Having a complete ab/core routine with some of the traditional crncues, work on the exercise ball, and work with a medicine ball among other things will give you better results.
All this aside, proper nutrition is essential for getting a nice set of abs. If you have fat covering your abs they just aren't going to show through. Proper nutrition is essnetial for losing that fat.
Sarah |
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