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Dalton85
Joined: 02 Sep 2007
Posts: 242
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 Posted: Sat Sep 08, 2007 1:59 am Post subject: Diet Really As Important? |
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Is diet really as effective as you guys on here say it is.
I mean i've read countless threads about weight loss or abs and they also say diet is the most important thing..
but i dont understand how diet can work your muscles to?
it just confuses me.
like i believe i remember swanso saying something about him having abs when he doesnt do any type of ab workout or cardio..how can that be |
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Boss Man
Joined: 25 Nov 2006
Posts: 3764
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Sep 08, 2007 7:57 pm Post subject: |
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Diet is king.
If you want to lose weight, gain muscle, or improve your internal functions, diet is king. |
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SarahPT
Joined: 09 Sep 2006
Posts: 603
Location: Western Maine
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| Posted: Sun Sep 09, 2007 11:47 pm Post subject: |
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| I usually tell people that diet is 75% of the success ratio. It can be a bit different for different people though. |
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