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Dalton85
Joined: 02 Sep 2007
Posts: 242
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 Posted: Sat Sep 22, 2007 2:03 am Post subject: Weight Gaining |
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What is the best overall way to gain weight?
I am currently 170 and would like to weigh 190 by next football season.
is that a possible goal? |
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swanso5
Joined: 16 Jan 2006
Posts: 7275
Location: melbourne, australia
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| Posted: Sat Sep 22, 2007 4:38 am Post subject: |
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| you could but not all of it being muscle...maybe aim for 10pds extra...seach Westide for Skinny Bastards 3 by Joe Defranco and do as prescribed...i can assist if needed |
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Zinm
Joined: 30 Mar 2008
Posts: 3
Location: Mississippi
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| Posted: Sun Mar 30, 2008 4:02 am Post subject: NEED TO GAIN WEIGHT!!!!(DESPERATLY!!!!!!) |
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| I am 5'6 and wiegh 120 flat, in 8th grade and i am going for 9th grade football. The only bad thing is i am basicly the smallest person going for it. I can take a hit like hell and get right back up and take it agian, but i need to get it so i am harder to take down, and i am pretty much the fastest kid out here but i am nothing but bone, i have 2.5% body fat and it would be cool to keep that but i need some muscle fast for 9th grade football. But the cool part is i can play nearly ever position except punter, i can hold back the biggest baddest kids in my school and no one has the guts to fight me(good for me lol, i am to soft haerted lmao!!!). Please, tips and hints would be nice!!! |
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swanso5
Joined: 16 Jan 2006
Posts: 7275
Location: melbourne, australia
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| Posted: Sun Mar 30, 2008 9:01 am Post subject: |
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- you're not 2.5% bodyfat mate
- you need to eat a shitload of clean, quality food (solid protrin, veggies and fruit with "timed' rice, bread, cerial and pasta
- for a program search The Waterbury Method by Chad Waterbury and do as written |
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