ShapeFit.com

ryan y · Joined: 08 Jan 2007 Posts: 22

i appreciate all your guy's help and advice and i finally gonna put up my pix

http://images18.fotki.com/v270/filetCLi/95540/8/810205/3177706/9122005.jpg
this is me at almost 300 lbs around august 07

http://images17.fotki.com/v305/filevGMN/95540/8/810205/3177706/322006.jpg
and this is me that i just took today 1/20/08....im around 260lbs with 21% body fat

i still got long ways to go but thats my what i got so far

im taking this slowly but surely process..since the beggining of the year, ive been lifting weights 4x a week and cardio 3-4x a week

any inputs welcome.....thanks guys
ryan

bmac_21 · Joined: 08 May 2007 Posts: 86

excellent work so far bro

keep up the work, and stay motivated.

swanso5 · Posted: Tue Jan 22, 2008 2:05 am Post subject:

they don't come up for me...

ryan y · Joined: 08 Jan 2007 Posts: 22

hmmm let me try this...

before
http://images18.fotki.com/v270/photos/8/810205/3177706/9122005-vi.jpg

now
http://images17.fotki.com/v305/photos/8/810205/3177706/322006-vi.jpg

swanso5 · Posted: Tue Jan 22, 2008 7:14 am Post subject:

got them now, things are looking good there...lost plenty off the guts which is a good sign...keep up the good work but remember to keep losing you've train harder and eat cleaner, not the same as now or you'll stay where you are

ElectricSledge · Joined: 08 Jan 2008 Posts: 3

good job man! if you're travelling this good you don't need any advice from me. +1 on what swanso said, as you progress you need to train harder to keep seeing results...but as i said if you've made it this far I assume you've been doing just that. Also, I commend you for taking this process slowly and not rushing to lose weight.

perhaps if you posted your routine and eating habits we may be able to assist you further.

keep it up, and keeps us posted on your progress.

Christopheel · Joined: 02 Jul 2007 Posts: 931

nice progress, one thing I'd like to had, smile men ! lol

SarahPT · Joined: 09 Sep 2006 Posts: 583 Location: Western Maine

Big changes, good job!

Boss Man · Posted: Thu Feb 07, 2008 12:42 am Post subject:

Yeah, you lost some bad mass from round the front definitely. Gut for you Wink

.

No all joking aside, nice effort man. I hope you can keep it up. You look like you've got a hard task ahead, but if you keep believing in yourself, and don't lose heart, when occasionally you slip or stall, you'll be the man you want to be in good time.

I think you've got a right to be proud of yourself right now, so take any little positives you can, and make a big positive. It looks all good from here Smile

.

GOOD LUCK.

DevilWrath · Joined: 13 Oct 2007 Posts: 56

whoa that's 21% body fat? i look way thinner and the calculater says that i have 30% body fat...lol? Confused

ballas38 · Joined: 29 Aug 2007 Posts: 123 Location: Greece

those calculators are not accurate. they are only useful for comparing the results you get at different times (and someone could doubt that as well).
This is from my experience with BF calculators.

DevilWrath · Joined: 13 Oct 2007 Posts: 56

yeah i just found another calculator, i think this one is reallyate, it says that i have 16% body fat. and i have 30 pounds of fat and my lean body mass is 160 pounds.
heres the link: http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

can anyone tell me if its accurate?

Christopheel · Joined: 02 Jul 2007 Posts: 931

Your mirror is accurate ...

ballas38 · Joined: 29 Aug 2007 Posts: 123 Location: Greece

exactly. your jeans becoming loose or tight is also useful

Chipper · Joined: 04 Oct 2007 Posts: 30