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the_troooth · Joined: 06 Aug 2007 Posts: 24 Location: Ohio

heres my diet so tell me where i need to improve.

6:00 am: bowl of cereal. i alternate between raisin bran, grape nuts, and shredded wheat. sometimes an apple and toast. try to eat the apple 15 before cereal. I almost forgot, i take multivitamin too.

9:10 am some kind of vegetable or fruit. sometimes a turkey sandwich. depending on hunger.

11:35 am turkey sandwich with a vegetable and fruit. sometime fat free chips.

3:00 pm same as 11:35

7:00 this one varies. it could be rice and chicken with a vegetable and potatoes. something along those line though.

thats mon-fri. now the weekends are different because im at home so i eat whenever i feel hungry. i still eat basically the same foods though. no fast food or anything.

i gotta admit im extremely full at the end of the day. should i be?

Boss Man · Posted: Sat Sep 22, 2007 9:29 pm Post subject:

Seems fine, just bin the Fruit out of the 11:35 meal. You don't really need too much Fruit in your system, getting conversion of the Fructose to Fat in the Liver.

swanso5 · Posted: Sun Sep 23, 2007 2:32 am Post subject:

1 - fruit, high fibre serial, multi tablet
2 - fruit, solid protein
3 - as listed
4 - as listed
5 - as listed

what about training info??

goals???

the_troooth · Joined: 06 Aug 2007 Posts: 24 Location: Ohio

training info: well i just started at a new gym, which im very happy about. the place i was going wasnt really a gym, it was a rehabilitation center through the hosptital. the equipment and workout times were limited but for just starting out it was good enough. plus the price was right too. $10 a month. Smile

so now im looking for a solid routine that i can follow but ill post that in the appropriate forum.(i have seen your recommedations swan)

goals: well hopefully im done losing weight cause im ready to start gaining muscle. i cant remember if i said this or not but im 5'9", 5'10"ish and about 139. i would like to get up to 150 and maintain that. i would like to see this happen by the new year. my short term goal, although it might seem silly, is when basketball season starts watch all the guys i play basketball with jaws hit the floor. its 30 and over so everyone there is as round as they are tall. Laughing

swanso5 · Posted: Mon Oct 01, 2007 12:20 am Post subject:

you will need to eat plenty it seems but at the same time clean...also we'll need satructure training to allow for adequate recovery so probably 3 times a week max...i would suggest doing The Waterbury Method (search)...easy to follow and do for starters

fitnesssarah · Joined: 16 Oct 2007 Posts: 33