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warm up routine before doing jump rope

 
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carrie11




Joined: 21 Nov 2007
Posts: 20
PostPosted: Tue Nov 27, 2007 7:25 am    Post subject: warm up routine before doing jump rope Reply with quote
Hi can anyone suggest a good warm up routine before doing a jump rope workout? I'm doing some stretches as a warm up exercise. I just want to know what you guys usually do? thanks so much.
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swanso5




Joined: 16 Jan 2006
Posts: 7262
Location: melbourne, australia
PostPosted: Wed Nov 28, 2007 12:52 am    Post subject: Reply with quote
i sometimes use skipping AS a warm up for clients...maybe some star jumps, step ups etc for the legs...i wouldn't stretch before it though or you 'll elasticty in the muscles, joints
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