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[Christopheel]

Okay, I've worked hard on making an almost 100% perfect diet and an effective workout routine, tough here the suplements ...

At the moment the only supplements im using is protein powder and Glutamine before bed.

Is there any supplements that could improve my workout "performence" or either my mass gain and/or increase recovery rate ?

On testeosterone nation, there's a ton of suplements that they sell, pre-workout, Testosterone booster, Carbolin-19, etc.

Is there something that really "work" ?

Thanks for your awnser !

[Boss Man]

Check my answer to this guys question. I think it applies to you too.

Follow up comments on your situation, can be kept on this thread.

Click Here

[Christopheel]

Hum okay, so I better just stick up with basics if I understand well.

Glutamine, Whey Protein post work-out and maybe creatine ? How does creatine works ? Is it a "must" for bodybuilder ?

You talked too about : NO, HMB, Chromium

what are they ? How do they work ?

Thanks a lot for your time Bossman !

[swanso5]

NO - no
HMB - can be handy
chromium - in between. just have a good multi vitamin and a varied diet and you'll be fine

if you've got "the perfect diet" than you won't need supp's