Do i take protien shakes on cardio days?

Hey i dont know if this is the right forum to post this in.

I do training, 3 full body workouts and 3 days of Cardio Heavy duty cardio i take protien, just started. its called Body Science Hydroxyburn Pro... but im not sure.. do i take it on cardio days as well.. 1 before workout and 1 after.. or do i not take it on cardio days, cardio days last around 45 minutes..

Thank you

eat protein on cardio days, don't drink it

That product you take just looks like a hype product with Herbs and Vits in it.

Frankly it would be cheaper to use a basic Whey with Carbs. The Herbs are nothing to be bothered about.

Plus I'm 99.99% certain the Guarana and possibly Green Tea extract too, contain Caffeine, and it's negligent of them to not state that, incase people with Cardiac issues take it, and make them worse.

Not slagging you off with all this, just saying.