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Biking

 
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LongShot1972




Joined: 23 Aug 2008
Posts: 4
PostPosted: Sat Aug 23, 2008 7:36 pm    Post subject: Biking Reply with quote
I am starting up my weight loss / Getting fit for the Army routine. About a yaer ago I was vamping up for the same thing but during my running phases I got Runners knee which put off any cardio for 6 weeks. That sucked and changes in my life held back my goal of rejoining.

I am back into that mode and want it bad.

I am going to start off with my cardio on a bike. Keepng any cardio low impact on my knees for now. I even have the Mag Resitance Stand for riding inside on rainy days.

Does anyone else use a bike instead of just shoes for their Road Work?

Also...is it 4 - 1 or 5 - 1 for Bike vs. Running Miles ( 8 Miles Bike = 2 Miles Running)
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