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winniechan1604
Joined: 04 Sep 2007
Posts: 21
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 Posted: Tue Mar 11, 2008 3:48 am Post subject: Fat Tummy |
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Dear All,
Need some help. My tummy is rather bulging coz of all the feasting during christmas and chinese new year. I used to have a flatter tummy. 
Been doing ab crunches on the medicine ball, but doesn't seem to be seeing results. Any advise?
Thank you. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Tue Mar 11, 2008 10:09 am Post subject: |
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| plenty of veggies, solid protein and water my dear and you'll be fine |
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winniechan1604
Joined: 04 Sep 2007
Posts: 21
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| Posted: Wed Mar 12, 2008 6:00 am Post subject: |
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Dear swanso5,
What would be considered as solid protein? I do drink a lot of water.
But I feel stiff at my waist area, though I measured that I've lost inches.
But the bulging tummy is really annoying me. Makes me feel very fat. |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Wed Mar 12, 2008 11:05 am Post subject: |
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solid proteins,
Means something that isn't liquid in fact and not a grano/protein bar ...
Ex :
Chicken
Oyster
Turkey
Meat
Eggs
fish
etc. |
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