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lacrosse34
Joined: 18 Sep 2007
Posts: 11
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 Posted: Sat Apr 26, 2008 1:38 am Post subject: Building a stack... |
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I've always worked out but i just started to get serious about it within the last 3 months. I've always taken protein. Now i want to try other supplements to gain more muscle.
So right now i am taking protein, vitamins and No-xplode (have taken cell-tech by muscle tech, will not go back to it). I've been reading around, talking to people at my gym and the supplement stores and this is the stack im thinking about.
Prework out superpump 250, NO-xplode
Creatine im thinking about regular creatine or size on??
Glutamine
Was told to take Amino Acid
and HMB
Protein.
Good or over kill? Anything to add? what is the proper order to take all of these? Recommendations? Just anything to add please do.
Thank you in advance and thanks to bossman who im sure and hope will reply  |
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swanso5
Joined: 16 Jan 2006
Posts: 5919
Location: melbourne, australia
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| Posted: Sat Apr 26, 2008 3:29 am Post subject: |
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NO is complete rubbish...
supp's are fine but unless you're eating/training properly, which to me seems to be you aren't, then they won't do a thing
i've never used a "stack" in my life and don't intend to |
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lacrosse34
Joined: 18 Sep 2007
Posts: 11
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| Posted: Sat Apr 26, 2008 4:00 am Post subject: |
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| training properly yes, eating could be better but for the most parts yes. is taking amino acid and HMB going to be useful at all? |
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swanso5
Joined: 16 Jan 2006
Posts: 5919
Location: melbourne, australia
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| Posted: Sat Apr 26, 2008 4:06 am Post subject: |
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| the fact that you're looking to supp's for gains tells me you could be training smarter and eating a lot better |
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lacrosse34
Joined: 18 Sep 2007
Posts: 11
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| Posted: Sat Apr 26, 2008 4:15 am Post subject: |
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| i could post my training schedule and what i eat if you want. what supps do you take? |
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swanso5
Joined: 16 Jan 2006
Posts: 5919
Location: melbourne, australia
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| Posted: Sat Apr 26, 2008 4:23 am Post subject: |
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yeah posty them
no supp's for me..lots of food though..10 meal a day |
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lacrosse34
Joined: 18 Sep 2007
Posts: 11
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| Posted: Sat Apr 26, 2008 4:28 am Post subject: |
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| check back tomorrow.. late here and i work real early tomorrow morn. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3188
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Apr 26, 2008 8:38 pm Post subject: |
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Supplements wise and these are all you need, if you choose to take them, and I'm NOT saying you should take them.
Whey Protein after workouts, or a BCAA stacked with Glutamine. In which case DON'T buy a BCAA and Whey powder, one or the other.
Glutamine before bed.
Multivit 1/2 at Breakfast.
Like I said I'm NOT saying you should take any.
Diet certainly would be one to look at, more seriously than any supplements though . |
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