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LeChateau
Joined: 16 Feb 2008
Posts: 5
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 Posted: Mon May 26, 2008 12:37 am Post subject: are my meals spaced out evenly? |
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I want to lose fat while gaining muscle, I usually wake up around 9 and sleep around 11 or 12. Are these meals spaced out correctly? Also is 7:30 too late to eat?
(9 AM) Breakfast - oatmeal and 3 egg whites with a small banana
(12 AM) Snack 1 - no fat plain yogurt with ? cup mixed nuts and berries
(1:30 PM) Lunch - chicken breast or fish fillet with 2 cups greens and no fat dressing along with ? cup brown rice.
(4:30) Snack 2 - 2 plain rice cakes with a tsp almond butter per pc and ? cup to a cup chopped broccoli
(6 PM) Dinner - large fish fillet of cod or snapper steamed with 1 cup (measured cooked) mustard greens and spinach plus a small potato or yam
(7:30 PM) Snack 3 - protein drink |
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swanso5
Joined: 16 Jan 2006
Posts: 7262
Location: melbourne, australia
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| Posted: Mon May 26, 2008 2:24 am Post subject: |
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- take rice out of lunch and put it in the meal after you train
- add protein to snack 2
- make last meal protein and veg, eat calories don't drink them |
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