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misterme34
Joined: 01 Jan 1970
Posts: 1
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 Posted: Thu Jun 05, 2008 11:10 pm Post subject: workout routine for home gym |
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i got this workout machine (the keyfitness st-155) and i have no idea how to set up a workout routine that will ensure maximum results
if anyone has any type of suggestions, i would greatly appreciate
heres the link for what i have:
http://www.keysfitness.com/print.php?cat=Strength&brand=Hg¤tModel=ST-155
[url]
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swanso5
Joined: 16 Jan 2006
Posts: 7262
Location: melbourne, australia
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| Posted: Fri Jun 06, 2008 3:26 am Post subject: |
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why buy something you have no idea what to do with it?
hope you got the reciept cos you could buy some free wts for half the price and get easily twice the benefits... |
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Boss Man
Joined: 25 Nov 2006
Posts: 3762
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Fri Jun 06, 2008 8:23 pm Post subject: |
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| Free weights pretty much always. Don't buy Multigym type things, most are pish. |
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