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egooder
Joined: 01 Jan 1970
Posts: 11
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 Posted: Thu Jun 12, 2008 6:54 pm Post subject: Machine Workouts |
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Now I know that everyone will tell me that free weights are the way to go and I do understand and will get to them. But now I am sticking on machines and enjoying it. I have a pretty set schedule set and am hoping that I am getting the results I need. Here is my work out below
Monday - Chest and Bi's I do about 4 different machines for Chest and Bi's I use the cable machine and do about 3 different excerises.
Tuesday - Legs - I do a full leg work out and do about 5 machines
Wednesday - Tri's and Traps - Tri's I do 3 different excerises on the cable machine and traps I do shurgs and row on the same machine.
Thursday - Shoulder & Back - Each area 3 different machines.
I do 3 sets of 12 reps increasing my weight after each rep.
My question is do you think I am heading down the right track and see the results I am looking for. I want to tone and build musle nothing to big. Do plan on going to free weights soon but need to get in the habit of working out the correct way.
Thanks for any help |
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egooder
Joined: 01 Jan 1970
Posts: 11
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| Posted: Thu Jun 12, 2008 7:31 pm Post subject: |
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| Correction increase my weight after each Set not Rep. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Thu Jun 12, 2008 8:31 pm Post subject: |
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| Do you want to enjoy it but not see any gains? Or would you rather not enjoy it, and then enjoy your gains which would in turn make you enjoy your workout because you know you are getting results? |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Thu Jun 12, 2008 10:22 pm Post subject: |
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Honest answerer : your workout routine sucks, only machine sucks, your diet surely sucks too and a little proverb to finish this : No pain no gain or "Everyone wants to be a bodybuilder, but no one wants to lift heavy shit"
Gentle Answer : Your workout routine needs work on, only using machine will lead to poor muscles development and surely some posture trouble and we need to look at your diet too, because diet is the key to mass gain.
Read these article, READ THEM ALL, it's only two page well written nothing complicated :
http://steelmuscle.freeforums.org/design-your-own-resistance-training-program-t131.html
http://steelmuscle.freeforums.org/the-definitive-guide-to-fat-loss-and-abs-t107.html
After reading come back with your questions and we will help you to optimize your gym-time and makes your 40s a healthy one. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Fri Jun 13, 2008 2:39 am Post subject: |
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| hoping for results?? you need a better plan if your only hoping for results...do what chris said (i wrote them..yay!!!) |
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