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team13ster
Joined: 21 May 2008
Posts: 6
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 Posted: Mon Jun 23, 2008 8:54 pm Post subject: last week |
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this is my last week on the waterbury method whats next
thanks |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Mon Jun 23, 2008 9:24 pm Post subject: |
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| Make your own program, stick with it as long as there is Progressive overload you're on the road |
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vamp
Joined: 01 Jan 1970
Posts: 693
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| Posted: Mon Jun 23, 2008 9:47 pm Post subject: |
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Yes make your own program, but if you want size, include some of these:
Squats
Barbell bent over row
deadlifts
military press
Barbell Bench Press
remember, by building your legs and back you can build the rest of your body bigger but never forget to work the core either! |
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team13ster
Joined: 21 May 2008
Posts: 6
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| Posted: Mon Jun 23, 2008 10:18 pm Post subject: |
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Squats
Barbell bent over row
deadlifts
military press
Barbell Bench Press
dont some of those workouts already help the core to be worked |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Mon Jun 23, 2008 10:25 pm Post subject: |
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| total triple training by chad waterbury |
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vamp
Joined: 01 Jan 1970
Posts: 693
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| Posted: Mon Jun 23, 2008 10:33 pm Post subject: |
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yes they do as a secondary but should add some primary excercises for the abs and lower back in as well. Lots to choose from  |
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