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leddrummer1
Joined: 29 Jun 2008
Posts: 2
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 Posted: Sun Jun 29, 2008 1:47 am Post subject: rep question? |
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Okay i've been having trouble with this, just because i don't want to over do it. So rep is short for repetition obviously. But I saw something on a site that said 3 reps (dumb bell curls) then it said 10, 8, and 6. So does that mean the first rep I do 10, the second 8, and third 6. Or do just all three rep 10 with lighter weights, 8 with a little bit more, or 6 with the max i can take.
sorry if this is a stupid question, but it's really holding me back from doing what i want. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Sun Jun 29, 2008 3:36 am Post subject: |
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| well what are you trying to do?? |
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vamp
Joined: 01 Jan 1970
Posts: 693
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| Posted: Mon Jun 30, 2008 4:40 am Post subject: |
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| Yes, where are you at now and what are your goals? |
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leddrummer1
Joined: 29 Jun 2008
Posts: 2
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| Posted: Mon Jun 30, 2008 12:36 pm Post subject: |
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| Really just build up my Biceps, triceps, calves, and forearms. I work for BMW third shift and i'd like to have them built up better. I'm not all for looking ripped just muscle strength. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Mon Jun 30, 2008 10:34 pm Post subject: |
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| why those one's?? what about back legs and chest?? in fact they have to get bigger to get the others bigger |
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