swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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 Posted: Fri Jun 27, 2008 2:54 pm Post subject: |
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[/quote] Hey Guys ive tryed a few different routines i did the waterbury method tryed his summer program as well but dont like it and also TTT program and not really great | Quote: |
you must not have done them properly, they are tried and true programs
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looking for good definition look and some obvious strength gains
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definition is appreciable muscle mass and little bodyfat..do you have either of those???
if you didnt get stronger on CW's programs then i don't know what to tell you...all that i'll give you is basically what he does
1 - deads 10 x 3, chest supported row/bench press 4 x 6, shoulder press / pull ups 3 x 8
intervals
2 - chin ups 10 x 3, reverse lunges 4 x 6/prone ab brace 4 x time, handstand push ups / db row 3 x 8
off
3 - front squat 10 x 3, glute ham raise/inverted row 4 x 6, face pull 3 x 8/side ab brace 3 x time
sprints
off
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