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jason08
Joined: 02 Jun 2008
Posts: 20
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 Posted: Tue Jul 08, 2008 2:48 pm Post subject: weight gain or protien shakes |
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hi there i have been sorting out my training with some help from the guys on this site so was wondering if anyone could help me with this.
which should i take? when taking weight gain i tend to 'gain weight'!!! and size but when i stopped that and took protien i lost the size and started toning more. obviously i want to gain both size and definition so what should i be using??? i find with the weight gain i am more able to reach my calorie intake as its around 650 a shake compared to my protien which was just over 100. any tips or rules! appriciated!!?? |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Tue Jul 08, 2008 11:39 pm Post subject: |
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tone/definition is simply muscle miuns bodyfat, you don't "build it"
i don;t see your gosalsd anywhere there but wt gainers aren't that great i think, you're better eating calories then drinking them so get a basic protein and eat everything else (for musckle gain anyway) |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Tue Jul 08, 2008 11:47 pm Post subject: |
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Shake doesn't make the "bulk" successful, FOOD does.
All you need PWO is some liquid fast absorb protein to start immediately recovery work. That's all. |
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