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omarsmak
Joined: 01 Jan 1970
Posts: 3
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 Posted: Mon Jul 07, 2008 9:16 pm Post subject: I'm looking for bigger sholder program |
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Hi everyone !!
I want a bigger shoulder program for my body coz i have a problem with it , can someone give some exercise that i can do it twice in week to make my sholder big ...... |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Mon Jul 07, 2008 9:23 pm Post subject: |
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| Don't do a program that focuses on one body part. What are you already doing lifting/eating? |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Mon Jul 07, 2008 10:31 pm Post subject: |
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| deadlifts, front squats, push presses, single arm push presses, handstand push ups, chin ups, rows, face pulls |
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