Search found 98 matches

by cyrax_101
Sat Nov 06, 2010 11:21 am
Forum: Diet & Nutrition
Topic: Oatmeal with protein powder?
Replies: 2
Views: 1038

Oatmeal with protein powder?

Need opinions, folks. Since I am a guy who doesnt have much time, I thought of something. A quick meal that I can take with me when I go to college. Oatmeal mixed with a scoop of protein powder. Is it fine? I mean, the oatmeal will be hot so will it have a bad impact on the protein in the protein po...
by cyrax_101
Sun Oct 31, 2010 11:46 am
Forum: Six Pack Abs
Topic: Finally some progress ... still need help
Replies: 3
Views: 3358

Finally some progress ... still need help

So after months of intensive workouts, notching up the lifestyle to make it healthy and active, I can finally notice changes. A upper abs are starting to show (I know I know its lame, but I wanna think positive to keep me driving). Some issues though 1. Low abs and obliques. On days when I work out ...
by cyrax_101
Tue Oct 12, 2010 7:55 am
Forum: Exercises
Topic: Confusion over stretching
Replies: 9
Views: 2328

Confusion over stretching

I am kinda confused about when I should stretch. Usually everytime I go to the gym, I start with light cardio for about 3-4 minutes and then do some stretching before I start with weights. After 30 mins of strength training, I switch to moderate intensity cardio for about 20-30 minutes. Am I doing s...
by cyrax_101
Sun Oct 10, 2010 11:19 am
Forum: Exercises
Topic: Frustrated with deltoid workout
Replies: 1
Views: 1130

Frustrated with deltoid workout

I have been doing lateral raises, front raises and bent over lateral raises for deltoids on my shoulder workout day. First of all, I have progressed in every muscle group that I am working, be it chest or biceps or triceps or forearms (by progress I mean being able to lift heavier weights). For delt...
by cyrax_101
Fri Oct 08, 2010 10:56 am
Forum: Chill Out Zone
Topic: Sweating issues
Replies: 9
Views: 2825

Re: Sweating issues

I am not taking any meds.
And its not just that I sweat from physical activity. Even if it is hot, I sweat a lot more compared to others.
by cyrax_101
Sat Oct 02, 2010 4:43 am
Forum: Diet Journals
Topic: Sample diet plan
Replies: 6
Views: 7739

Re: Sample diet plan

Lesplease wrote:2 eggs is fine.

That's a lot of cholesterol isnt it ?
by cyrax_101
Fri Oct 01, 2010 12:32 pm
Forum: Diet Journals
Topic: Sample diet plan
Replies: 6
Views: 7739

Re: Sample diet plan

I have eggs from chicken fed with the usual feed, so I guess having more than 1 egg is out of the question. What about boiled chicken breast or turkey breast slices? Or I could have a mini-meal between 7 am and 10:30 am ; something rich in protein but low in carbs (complex or simple) and (of course)...
by cyrax_101
Tue Sep 28, 2010 1:17 am
Forum: Diet Journals
Topic: Sample diet plan
Replies: 6
Views: 7739

Re: Sample diet plan

I usually have hard-boiled eggs for breakfast. Problem is, I am not someone who can throw food away. So I know that I am supposed to have more than 2 egg whites for breakfast but its super-hard for me to throw the yolk away because however harmful it might be, it is still food. Any ideas to help me ...
by cyrax_101
Mon Sep 27, 2010 5:58 am
Forum: Diet Journals
Topic: Sample diet plan
Replies: 6
Views: 7739

Sample diet plan

Hey there folks ! Just wanted to get everyone;s views if I am doing things correctly, so instead of starting a journal (or continuing my existing one) I thought I'd just leave a sample diet plan Breakfast (7am) - oatmeal + 1 egg + green tea with lemon 10:30am - tuna sandwich (wholemeal bread, lettuc...
by cyrax_101
Fri Sep 24, 2010 1:19 am
Forum: Chill Out Zone
Topic: Sweating issues
Replies: 9
Views: 2825

Re: Sweating issues

I was going to mention Hyperhidrosis, in sp much as if you had it, you'd be constantly sweating all day long, much more than other people, not just when you exert yourself. I think thats the correct term . I looked it up http://www.hyperhidrosisweb.com/" onclick="window.open(this.href);return false...
by cyrax_101
Thu Sep 23, 2010 2:58 pm
Forum: Chill Out Zone
Topic: Sweating issues
Replies: 9
Views: 2825

Re: Sweating issues

musculargirl wrote:I always thought if your more muscular you will sweat more?? That is a very uneducated assumption, any truth to that??


Wow. Ronnie Coleman would sweating 2-3 litres in a matter of minutes then. I dont think thats true. I dont have any scientific facts to affirm it. Just based on observations
by cyrax_101
Thu Sep 23, 2010 1:54 pm
Forum: Chill Out Zone
Topic: Sweating issues
Replies: 9
Views: 2825

Re: Sweating issues

Yea ... unfortunately

@lesplease :
Are you a med student ? You gave a pretty complex yet brief reply.
If yes , whats the reason for some people sweating a lot more than the others.
by cyrax_101
Thu Sep 23, 2010 12:36 pm
Forum: Chill Out Zone
Topic: Sweating issues
Replies: 9
Views: 2825

Re: Sweating issues

I was just about to leave it at. That I just sweat more than others. But a friend of mine puts this stupid idea into my head that it could be because I am burning more fat than the others.
So i thought rather than dwell in an unsubstantiated fact, lets just know the truth ,
by cyrax_101
Thu Sep 23, 2010 11:22 am
Forum: Chill Out Zone
Topic: Sweating issues
Replies: 9
Views: 2825

Sweating issues

I didn't this would under which section, so I just put it up here. I have this problem/whatever-it-is , that I sweat a lot during my workout. During weight training as well. And I not talking just a little extra than others. When I come out of the gym after an hour of weights + cardio, I am drenched...
by cyrax_101
Sat Sep 18, 2010 11:06 am
Forum: Chill Out Zone
Topic: Fitness mission
Replies: 5
Views: 1405

Re: Fitness mission

Well I meant educating people.

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