LoLZ thanx buddy for ur suggestions. now i am not doing cardio still i lost 3 kg.and credit goes to you.. 
...but trying hard for those six packs abs....as there ne exercise u will suggest....Search found 2 matches
- Mon Oct 13, 2008 11:51 pm
- Forum: Cardio Training
- Topic: Is Daily Cardio is Harmful
- Replies: 12
- Views: 9481
- Tue Aug 26, 2008 12:35 pm
- Forum: Cardio Training
- Topic: Is Daily Cardio is Harmful
- Replies: 12
- Views: 9481
Is Daily Cardio is Harmful
Hi I am 30 year old and i do cardio all 4 days a week and no weight training ,I do cardio 2 hours daily cardio includes.Kick boxing 45 mints and cycling 1 hour.I wanted to reduce weight Height is 5"9 current weight 77kg.Is there any harm in doing cardio daily??...i wanted to giv body a lean loo...