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friend and I have a disagreement on what's best or "good" for a female to burn fat/weight. I said she could start doing full body workouts, and High Intensity Interval Training. Toning her arms and burning the weight. friend says full body workouts won't do anything for a female and that ...

clare_1 wrote: And lastly next time he comes near you, tell him in no uncertain terms to get the hell away from you before you scream perv at the top of your lungs. trust me all the big guys will come running!!!

Pure Evil....


Do it.

Thought it was "Sly like a Fox"

amatlack wrote:Though maybe if you drop your weights on his feet......

Muahahaha!!

Listen to Swanso. He is wise.

So watching you on hidden video cameras is out of the question?

You told me that would be okay only on Tues, Wed, and Saturdays... with no shower shots. D:

Thanks Swanso, thanks Atticus! So what excercises I must avoid to do with shoulders? What excercises would you guys recommend to start building their strength back? Avoid anything that hurts. As far as exercises, I used to grab 5lb weights and do shoulder lifts (stand up straight, and left the weig...

Tell him that you have a split personality disorder and that your second half likes to collect toe jam. Quite weird and disgusting, but hey it works. But the ole famous "Rejection Hotline" works too. They have one for here: 410-347-1488. Call it, it's pretty entertaining. Probably right on...

I tryed to do push ups the other day and the shoulder pain came back . . . . . . (The pain was in here as well but I ignored it), then I did some arnies (again with some pain) and finally I started to do some side laterals, this was the "straw that broke camels back", I was in lots of pai...

Yeah the shoes originally cost around $140.00, but it was on discount for $115.00. So I saved a bit. They're good so far, Asics are. I know a lot of people who swear by them, and so far the Gel Support System really does make a difference.

So here's an update for the next day:

No feet pain!!


So we're movin' on it. I'll keep updating this thread in case anyone else ever has this problem, they can be forwarded to this thread.

swanso5 wrote:USED to be a personal trainer, probably meant that he wasn;t much good or he'd be making enough cash to still be one

Always the one to point out the obvious.

So! Update. I've been slacking lately in updating this, and slacking in general. But from switching shifts, getting stuff ready for the academy, I just haven't had time. Plus with foot injury. Geeze. But today was a day. I went to work, ate while I was there (horribly, didn't really watch what I was...

The "run/walk" training program is currently highly recommended. It allows quicker gains with fewer injuries. There are several articles on this on the internet. Google: "Run walk programs". Here is one such program (12 week): http://www.lifecommstore.com/bonus/walkrunprogram.pd...

I decided on some Asics shoes. They felt pretty comfortable and they are flexible and cushioned. I guess only time will tell eh? I'll keep you guys informed. Going running tomorrow. Even though feet hurt now, rather strange. Anyone know any way to relieve feet pain? Like some kind of bath? Salt Bath?