ShapeFit.com

Roughly 8 hours with a few waking interuptions through the night

i can move shoulder in all directions its just painfull to do so, especially at the end of its travel. it feels to me right at the socket is the source of the pain, particularly at the back.

ive not been able to do any upper body work since i took a tumble 5 weeks ago, i went to a chiropractor shortly afterwards where i was told i had dislocated 3 ribs done something to mid-back (cant remember what) and damaged shoulder. she told me it would take maybe 2 weeks max for it to get better a...

never starve yourself! if im out and about and have no access to usual foods i will eat whats at hand rather than go hungry. the way i see it is that if your in it for the long haul a "bad" meal when nothing else is available is no big deal.

not really "feeling" the new shapefit.com. prefer the old setup.

yes pushups are better for you than using dbs (especially at an early stage when you should be using your own bodyweight as resistance) if you cant do proper ones yet then do the "at the knee" ones and work up to proper ones.

How many minutes of dumbells should I do per day for me to eventually see results, 30 minutes perhaps? Thanks get out of that frame of mind,its about quality not quantity. you will only get out of something what you put into it, and lifting db,s for 30 mins wont get you far. as stated earlier keep ...

i personally prefer the spinlock bars it does feel safer to me. but they do sometimes come loose if doing things like cleans.

good to see you got back bossman

Lesplease wrote:persnickety

maybe in america, here in scotland its spelt pernickety

a full body workout means just that-work out your full body in one session. it may sound intimidating but once you step back and look at it, it makes sense. full body workouts must consist of at least the following: 1#upper body push=(pressups,bench press etc) 2#upper body pull=(chinups/pullups,barb...

pernickity packard?

theres about a million variations of chest exercises with dumbbells, but i would also say start with the pushups- normal,decline,wide grip, narrow grip etc.

you wanna get on the full body workouts. 3x a week. mon,wed,fri for instance, with cardio inbetween weight days(which should be switched to hiit cardio for better results)

roid rage.

halle berry.