Search found 645 matches
- Sat May 14, 2016 4:08 pm
- Forum: Chill Out Zone
- Topic: How many hours do you sleep?
- Replies: 10
- Views: 14014
Re: How many hours do you sleep?
Roughly 8 hours with a few waking interuptions through the night
- Mon Jan 04, 2010 3:20 am
- Forum: Health & Wellness
- Topic: help with shoulder injury.
- Replies: 5
- Views: 7477
Re: help with shoulder injury.
i can move shoulder in all directions its just painfull to do so, especially at the end of its travel. it feels to me right at the socket is the source of the pain, particularly at the back.
- Sun Jan 03, 2010 8:38 am
- Forum: Health & Wellness
- Topic: help with shoulder injury.
- Replies: 5
- Views: 7477
help with shoulder injury.
ive not been able to do any upper body work since i took a tumble 5 weeks ago, i went to a chiropractor shortly afterwards where i was told i had dislocated 3 ribs done something to mid-back (cant remember what) and damaged shoulder. she told me it would take maybe 2 weeks max for it to get better a...
- Wed Aug 26, 2009 2:17 am
- Forum: Chill Out Zone
- Topic: What would you do?
- Replies: 21
- Views: 6479
Re: What would you do?
never starve yourself! if im out and about and have no access to usual foods i will eat whats at hand rather than go hungry. the way i see it is that if your in it for the long haul a "bad" meal when nothing else is available is no big deal.
- Mon Aug 24, 2009 2:26 am
- Forum: Chill Out Zone
- Topic: new shapefit
- Replies: 64
- Views: 16767
new shapefit
not really "feeling" the new shapefit.com. prefer the old setup.
- Mon Aug 24, 2009 2:20 am
- Forum: Exercises
- Topic: Newbie - Working on pecs at home - How long I do per day?
- Replies: 15
- Views: 9192
Re: Newbie - Working on pecs at home - How long I do per day?
yes pushups are better for you than using dbs (especially at an early stage when you should be using your own bodyweight as resistance) if you cant do proper ones yet then do the "at the knee" ones and work up to proper ones.
- Fri Aug 21, 2009 3:07 pm
- Forum: Exercises
- Topic: Newbie - Working on pecs at home - How long I do per day?
- Replies: 15
- Views: 9192
How many minutes of dumbells should I do per day for me to eventually see results, 30 minutes perhaps? Thanks get out of that frame of mind,its about quality not quantity. you will only get out of something what you put into it, and lifting db,s for 30 mins wont get you far. as stated earlier keep ...
- Fri Aug 21, 2009 1:58 am
- Forum: Chill Out Zone
- Topic: Who invented the screw on collars for ez curl bars?
- Replies: 4
- Views: 2931
- Fri Aug 21, 2009 1:49 am
- Forum: Exercises
- Topic: Newbie - Working on pecs at home - How long I do per day?
- Replies: 15
- Views: 9192
- Thu Aug 20, 2009 1:01 pm
- Forum: Exercises
- Topic: Newbie - Working on pecs at home - How long I do per day?
- Replies: 15
- Views: 9192
- Thu Aug 20, 2009 12:55 pm
- Forum: Workout Programs
- Topic: Advice on workout routine please
- Replies: 7
- Views: 4307
a full body workout means just that-work out your full body in one session. it may sound intimidating but once you step back and look at it, it makes sense. full body workouts must consist of at least the following: 1#upper body push=(pressups,bench press etc) 2#upper body pull=(chinups/pullups,barb...
- Thu Aug 20, 2009 11:49 am
- Forum: Exercises
- Topic: Newbie - Working on pecs at home - How long I do per day?
- Replies: 15
- Views: 9192
- Thu Aug 20, 2009 11:41 am
- Forum: Workout Programs
- Topic: Advice on workout routine please
- Replies: 7
- Views: 4307
- Thu Aug 20, 2009 2:02 am
- Forum: Strength Training
- Topic: I hate to stereotype, but...
- Replies: 9
- Views: 4790
- Wed Jul 08, 2009 2:18 am
- Forum: Diet & Nutrition
- Topic: What's your favorite berry?
- Replies: 5
- Views: 4113