Search found 115 matches
- Fri Feb 26, 2010 9:29 am
- Forum: Strength Training
- Topic: Muscle Builder or Weight Gainer protein powder?
- Replies: 5
- Views: 3791
Re: Muscle Builder or Weight Gainer protein powder?
Stick with the gym, it takes time. Eat, train, eat, then eat some more and then eat some more. Make sure to get plenty of rest and adequate sleep as well, very important.
- Fri Nov 27, 2009 10:00 am
- Forum: Sports/Athletes
- Topic: What sports do you do?
- Replies: 59
- Views: 70541
Re: What sports do you do?
Hockey and MMA.
- Thu Oct 22, 2009 2:45 pm
- Forum: Post Your Pictures
- Topic: I'm new here and here is before and now so far.
- Replies: 17
- Views: 14718
Re: I'm new here and here is before and now so far.
This is inspirational. You look amazing, and I'm willing to bet you feel absolutely amazing. Keep up the hard work man!
- Thu Oct 22, 2009 2:36 pm
- Forum: Post Your Pictures
- Topic: Before Photo only w/ question
- Replies: 12
- Views: 9231
Re: Before Photo only w/ question
Don't maintain such a large calorie deficit. Your body will go into "starvation" mode and start storing the few calories that you have as fat for energy. Increase your caloric intake to at least 2000-2100 per day but 2400-2500 would be better.
- Thu Oct 22, 2009 1:57 pm
- Forum: Strength Training
- Topic: Need to loose gut, but dont want to stop lifting heavy
- Replies: 17
- Views: 7099
Re: Need to loose gut, but dont want to stop lifting heavy
meal 4 is usualy where i have trouble becasue i love to cook, and so i start out cooking chicken breast and end up with some sort of tasty creation that is probably not the best thing to eat Stop doing this. Eat for function, not enjoyment. Chances are your "tasty little creations" are pa...
- Mon Aug 10, 2009 2:38 pm
- Forum: Strength Training
- Topic: help neede 2 increse body weight n 2 make ma lats bigger...
- Replies: 6
- Views: 3002
- Wed Aug 05, 2009 2:45 pm
- Forum: Strength Training
- Topic: workout plan
- Replies: 50
- Views: 25179
wevie, I just wanted to add that working your legs won't necessarily make them bigger but in fact stronger. They will only get much bigger if you start eating considerably more. Also I find if you warmup your legs before a run they won't be sore during the run, even if they were really sore to begin...
- Tue Aug 04, 2009 2:40 pm
- Forum: Strength Training
- Topic: help neede 2 increse body weight n 2 make ma lats bigger...
- Replies: 6
- Views: 3002
- Tue Aug 04, 2009 2:32 pm
- Forum: Strength Training
- Topic: Time to show off a little guys... just for fun.
- Replies: 13
- Views: 6515
I compete in MMA and grappling so I use gains in the gym every time I step into the cage/ring or onto the mat. For example just last week I submitted a guy with a Kimura from in his half guard, which is hard to do. But I was so much stronger then him and was able to pin him to the ground and stabili...
- Tue Aug 04, 2009 2:21 pm
- Forum: Strength Training
- Topic: Supplement Q's
- Replies: 3
- Views: 2301
Not worth it in opinion. You would be better off eating a pre-workout meal that is a source of slow to moderate digesting carbohydrates, protein and fast digesting carbohydrates. Sources or slow digesting carbs are brown rice, oatmeal and whole wheat pasta to name a few. Portion control and timing i...
- Mon Apr 13, 2009 7:51 am
- Forum: Strength Training
- Topic: New to excercise
- Replies: 5
- Views: 2514
- Tue Mar 24, 2009 9:26 am
- Forum: Exercises
- Topic: Regular Shoulder Press Vs. Arnold Press
- Replies: 2
- Views: 2886
- Thu Mar 19, 2009 6:56 am
- Forum: Cardio Training
- Topic: stamina
- Replies: 11
- Views: 5721
- Thu Mar 19, 2009 6:48 am
- Forum: Strength Training
- Topic: Power and Explosivness?
- Replies: 52
- Views: 17588
- Wed Mar 18, 2009 6:37 am
- Forum: Diet & Nutrition
- Topic: sweet tooth!
- Replies: 6
- Views: 2762