Search found 9 matches
- Sun Sep 28, 2008 12:40 am
- Forum: Exercises
- Topic: Can't do Squats, What should I do?
- Replies: 6
- Views: 3539
- Sat Sep 27, 2008 4:35 pm
- Forum: Exercises
- Topic: Can't do Squats, What should I do?
- Replies: 6
- Views: 3539
I actually tore the Labrum in two places, as well as doing cartilage damage, and put a good flat spot on the ball. i had surgery last June, and have gone through six months of physical therapy (3x/week). the reason it tore in the first place was a dislocation while skiing, the surgeon said i probabl...
- Fri Sep 26, 2008 7:45 pm
- Forum: Exercises
- Topic: Can't do Squats, What should I do?
- Replies: 6
- Views: 3539
Can't do Squats, What should I do?
Because of tearing rotator cuff I can't do regular Squats. I can't rotate arm behind shoulder to hold onto the bar. Because of this I have been doing Squats on a FreeMotion Machine http://www.freemotionfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10002&storeId=10001&product...
- Fri Sep 26, 2008 12:18 am
- Forum: Workout Programs
- Topic: Feedback on Workout Program
- Replies: 7
- Views: 2662
- Thu Sep 25, 2008 10:07 am
- Forum: Post Your Pictures
- Topic: 180+ lbs to 127 lbs
- Replies: 67
- Views: 61365
- Thu Sep 25, 2008 10:01 am
- Forum: Weight Loss/Fat Loss
- Topic: hypothyroidism
- Replies: 8
- Views: 4143
I've read that Hashimotos can cause things like Cramps, Fatigue, and Stiffness in the Joints, as effects it can exert, If I'm right on that. It obviously must make exercising a little difficult at times. You're entirely right about the specialist help, and of course your clarity on the situation is...
- Wed Sep 24, 2008 11:52 pm
- Forum: Workout Programs
- Topic: Feedback on Workout Program
- Replies: 7
- Views: 2662
I was going to add Deadlifts when I did the next rotation in a couple weeks. I went with 3x10 because when I was doing weights last I was taught High Reps of Low weight is for toning, while Low reps of High Weight was for Bulk. I'm trying to get tone, so that's what I went with. Yes I agree I'm not ...
- Wed Sep 24, 2008 9:43 pm
- Forum: Workout Programs
- Topic: Feedback on Workout Program
- Replies: 7
- Views: 2662
- Wed Sep 24, 2008 6:17 pm
- Forum: Workout Programs
- Topic: Feedback on Workout Program
- Replies: 7
- Views: 2662
Feedback on Workout Program
Hello, I'm 29 and just started working out a month ago after taking a 10 year break. I kept the first month kind-of easy to get back in the habit of going to the gym while i put a workout program together. This week I added exercises and wanted to get your thoughts on workout. I started at 248lbs, w...