Search found 9 matches

by jameswing
Sun Sep 28, 2008 12:40 am
Forum: Exercises
Topic: Can't do Squats, What should I do?
Replies: 6
Views: 1830

Not anymore, I finished PT a While ago. I decided to go by and speak to the PT on Monday, and get her opinion.
by jameswing
Sat Sep 27, 2008 4:35 pm
Forum: Exercises
Topic: Can't do Squats, What should I do?
Replies: 6
Views: 1830

I actually tore the Labrum in two places, as well as doing cartilage damage, and put a good flat spot on the ball. i had surgery last June, and have gone through six months of physical therapy (3x/week). the reason it tore in the first place was a dislocation while skiing, the surgeon said i probabl...
by jameswing
Fri Sep 26, 2008 7:45 pm
Forum: Exercises
Topic: Can't do Squats, What should I do?
Replies: 6
Views: 1830

Can't do Squats, What should I do?

Because of tearing my rotator cuff I can't do regular Squats. I can't rotate my arm behind my shoulder to hold onto the bar. Because of this I have been doing Squats on a FreeMotion Machine http://www.freemotionfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10002&storeId=10001&am...
by jameswing
Fri Sep 26, 2008 12:18 am
Forum: Workout Programs
Topic: Feedback on Workout Program
Replies: 7
Views: 1498

Thanks, I think I'm going to add deads, and Romanian deads next week. I'm also thinking of Maxing over the weekend, and possibly trying out the Waterbury method since everybody talks about it on here.
by jameswing
Thu Sep 25, 2008 10:07 am
Forum: Post Your Pictures
Topic: 180+ lbs to 127 lbs
Replies: 67
Views: 39184

aarie wrote:I've been working on this since May 2007 :) It took a year for me to lose 50 lbs.


Great Job, I just started and that's my goal also.
by jameswing
Thu Sep 25, 2008 10:01 am
Forum: Weight Loss/Fat Loss
Topic: hypothyroidism
Replies: 8
Views: 3066

I've read that Hashimotos can cause things like Cramps, Fatigue, and Stiffness in the Joints, as effects it can exert, If I'm right on that. It obviously must make exercising a little difficult at times. You're entirely right about the specialist help, and of course your clarity on the situation is...
by jameswing
Wed Sep 24, 2008 11:52 pm
Forum: Workout Programs
Topic: Feedback on Workout Program
Replies: 7
Views: 1498

I was going to add Deadlifts when I did the next rotation in a couple weeks. I went with 3x10 because when I was doing weights last I was taught High Reps of Low weight is for toning, while Low reps of High Weight was for Bulk. I'm trying to get tone, so that's what I went with. Yes I agree I'm not ...
by jameswing
Wed Sep 24, 2008 9:43 pm
Forum: Workout Programs
Topic: Feedback on Workout Program
Replies: 7
Views: 1498

Why "Faliure"? What do you recommend changing?

I know it's not perfect that's why I put it here asking for input.

I know I'm missing Bench Press but I just switched it out this week for incline bench.
by jameswing
Wed Sep 24, 2008 6:17 pm
Forum: Workout Programs
Topic: Feedback on Workout Program
Replies: 7
Views: 1498

Feedback on Workout Program

Hello, I'm 29 and just started working out a month ago after taking a 10 year break. I kept the first month kind-of easy to get back in the habit of going to the gym while i put a workout program together. This week I added exercises and wanted to get your thoughts on my workout. I started at 248lbs...

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