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Two eggs at breakfast could be possible, maybe I can combine the bread with the eggs and some tomatoes/lettuce/low fat cheese? How could I add protein to an apple, or should I eat something else with it? Got a few suggestions? Yeah I could switch the turkey/tuna maybe a bit, and instead of post scho...

Thanks for your replies guys, the raw egg stories really seem to be scary and I didn't even consider doing that haha. Imagine the taste already! I'm just using 30g protein powder and 250ml water now for each 'shake'. PS the topic was about the safety of using protein powder at younger ages, and not ...

Hey Shapefit, here I am again. Thanks for the useful reply Boss Man. After reading your reply I came up with this. Would this be a good 'diet'? Or am I eating too much? Mo t/m Sunday, Monday and Thursday in red 7:15 (pre-breakfast) 1 apple 250 ml water 7:30 (breakfast) 1 hard boiled egg 1 slice of b...

Hi members of Shapefit! I'm John, I'm kind of new here, but I was wondering if you guys could help me out some! Here are 'stats' Name: John Height: 1,76 cm Weight: 66,8 kg Age: 14 (turning 15 any soon!) As a kid I always was chubby, but these last 3 years I've been losing weight by eating a lot heal...

Hi, I am 14, turning 15 in a few months. I'm losing weight already by
doing a lot of cardio and weight lifting but I was wondering:

Is using protein powder safe at age? No side effects, growth stunting?
Can I just, put it in a shake for after work out for example?