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Are you seriously telling me your mom is against you eating well? These are very dangerous habits that you are forming, please be aware of that and try to find a way to drop all the crap you are consuming. I have a hard time to believe any adult would be AGAINST good nutrition, considering the info...

I take that your fathers a dwarf and you went to a short people convention with his friends otherwise I don't see this happening as Im probably average strength for a guy and dad is getting on in years now and I still can't beat him in armwrestling.

I asked mom she is completely against the idea and thinks what everyone says on here is a bunch of bull =\. although it really sounds like you guys know what your talking about and mom has had eating troubles such as not eating enough for a while now. so I can't drop the cereal and pick up some of t...

hey quickness you seem a little hesitant here... what diane has prescribed above is exactly what you need to do...protein builds muscle and muscle burns fat, simple as that... the body is a survival mechanism...if you restrict food it will store fat as a means of surviving a "famine"...if...

B'coz not consuming enough food during the day causes your body to hold onto the fat stores it has. Not eating enough, when done regularly over the years, will cause metabolic imbalances. If you want your body to grow, you need to feed it. Right now the food you are eating is causing your body and ...

why would I need to reduce diet coke intake so much and I feel like that is alot of food your perscribing. EDIT: also why would protein make lower stomach skinnier. I don't know why just not eating a low calorie diet and exercising can't do that. I just want to get rid of this stubborn lower stomach.

Your not eating any protein, all the kix is going straight to your tummy! Carb hell here, you need a major clean-up! What is that, about 800 cals, with only trace complex, no fat and no protien. First 3 meals: protein + COMPLEX carbs (no sugary ceriel, throw it in the trash) Last 3 meals: protien +...

not sure if any of you are fans of college football but I am and Im a huge N.C.State fan whos team is 1-5, we lost both are hbs. I was wondering what you guys would answer to these questions Do you think Bost college should be ranked in the top 5? favorite college team? who deserves the hiesman? who...

I tried zantrex-3 because I had a dream of going on vacation and I'd lost a bunch of weight and was CLEARLY saying what i took to lose the weight. I sometimes have dreams that come true so I jumped at it since I had remembered the product I'd been telling people about in dreams so clearly. I tried ...

eating breakfast as soon as you rise will increase metabolism...not having a crack at you, just asked for an explaination...just goes to show you can't believe everything you read and self education will probably get you further knowledge wise but i suppose that's why i'm here so you don't have to....

this wouldn't require surgery would it.......

5:30 A.M.- cup of kix cereal

noon-Cup of kix cereal

3 P.M.- Apple/cup of multi grain cherio cerio

6 P.M.- Vegetable soup, green beans

8 P.M.-Orville reddenbacher popcorn. serving size bag.

Ive had foot problems for a few years and I can't find a shoe that seems to eliminate the foot pain. infact I took 1 year off of intense cardio exercises for the problem and the doctor told me to get high arch shoes and it came back again. its a huge pain in the and I was hoping to find a shoe that ...

heres what I do when im trying to gain muscle or lose fat. I post a picture of myself usually on wall or something and everytime I look at it I think to myself I want to improve and not look like that anymore it encourages me everytime. not sure if it will work for you but it works for me .

your gonna drop weight fast with that regimen I think. I hope you stay on the forums and keep us updated on your success.