Search found 33 matches
- Wed Apr 09, 2008 4:09 pm
- Forum: Post Your Pictures
- Topic: Fitness Model Sarah
- Replies: 36
- Views: 37304
I haven't posted in awhile, here are some brand new pictures! I started lifting heavier....trying to add more muscle! http://img42.imagevenue.com/loc817/th_75087_4_7_08_035_122_817lo.jpg http://img177.imagevenue.com/loc560/th_75093_4_8_08_020_122_560lo.jpg http://img245.imagevenue.com/loc111/th_7509...
- Thu Jan 24, 2008 8:45 pm
- Forum: Post Your Pictures
- Topic: Fitness Model Sarah
- Replies: 36
- Views: 37304
- Thu Jan 24, 2008 2:13 pm
- Forum: Workout Programs
- Topic: Help Daughter please...
- Replies: 3
- Views: 2698
- Thu Jan 24, 2008 2:11 pm
- Forum: Post Your Pictures
- Topic: Timeline Of Me (Pics Might Be A Little Big)
- Replies: 12
- Views: 14661
- Thu Jan 24, 2008 2:08 pm
- Forum: Six Pack Abs
- Topic: Sleeping on Stomach
- Replies: 11
- Views: 33640
- Sun Jan 20, 2008 11:29 am
- Forum: Post Your Pictures
- Topic: Fitness Model Sarah
- Replies: 36
- Views: 37304
- Sat Jan 19, 2008 6:13 pm
- Forum: Chill Out Zone
- Topic: Fitness sarah!
- Replies: 0
- Views: 2729
Fitness sarah!
I just added a new forum to site and wanted to personally give you all an invitation! I'm not looking to take members away from here, just thought I would let you know about it!
http://fitnessmodelsarah.com/simplemach ... /index.php
http://fitnessmodelsarah.com/simplemach ... /index.php
- Tue Oct 30, 2007 10:31 pm
- Forum: Post Your Pictures
- Topic: Fitness Model Sarah
- Replies: 36
- Views: 37304
- Mon Oct 29, 2007 2:16 pm
- Forum: Post Your Pictures
- Topic: Fitness Model Sarah
- Replies: 36
- Views: 37304
- Sat Oct 27, 2007 11:44 am
- Forum: Womens Area
- Topic: Big butt and big thighs
- Replies: 25
- Views: 19280
Sarah, since you mentioned abductor and adductor machines are inefficient, then what would you recommend to reduce the size of hips and thighs? Also, what alternatives are there to leg extensions? Thank you. We can all give our opinions and ideas. Everyone works differently and gets different resul...
- Fri Oct 26, 2007 12:00 pm
- Forum: Diet Journals
- Topic: diet
- Replies: 5
- Views: 6621
Re: diet
heres diet so tell me where i need to improve. 6:00 am: bowl of cereal. i alternate between raisin bran, grape nuts, and shredded wheat. sometimes an apple and toast. try to eat the apple 15 before cereal. I almost forgot, i take multivitamin too. 9:10 am some kind of vegetable or fruit. sometimes ...
- Fri Oct 26, 2007 11:57 am
- Forum: Diet Journals
- Topic: Critique diet please
- Replies: 6
- Views: 6990
Re: Critique diet please
[quote="premier79"] Meal 1: 1 cup of fatfree yogurt w/ granola, fruits, and honey Meal 2: Turkey sandwich on whole wheat, mustard, lettuce and other veggies Meal 3: Grilled chicken w/ grilled fingerling potatoes, veggies and 1/2 cup brown rice Meal 4: Miso soup w/ seaweed, tofu, and other ...
- Fri Oct 26, 2007 11:54 am
- Forum: Post Your Pictures
- Topic: Fitness Model Sarah
- Replies: 36
- Views: 37304
- Fri Oct 26, 2007 11:53 am
- Forum: Workout Programs
- Topic: Can I get some help bulking up?
- Replies: 10
- Views: 4827
- Wed Oct 24, 2007 1:44 pm
- Forum: Workout Programs
- Topic: Fitness Models workout routine!
- Replies: 17
- Views: 8926
Hey there, just wanted to let you all know that I have a brand new VIP FIT AREA at site! Tons of photos, videos of me working out, diet, workout routine, interview and more!!!!!
www.fitnessmodelsarah.com
Hope to see you there!
www.fitnessmodelsarah.com
Hope to see you there!