ShapeFit.com

I haven't posted in awhile, here are some brand new pictures! I started lifting heavier....trying to add more muscle! http://img42.imagevenue.com/loc817/th_75087_4_7_08_035_122_817lo.jpg http://img177.imagevenue.com/loc560/th_75093_4_8_08_020_122_560lo.jpg http://img245.imagevenue.com/loc111/th_7509...

own transformtion:

Send her over to site, I can help her out if you want. I'm a female as well.

holy crap kid, you look awesome! Nice work! I would concentrate on doing weighted decline situps to really pop out those abs!

sleeping on your stomach is really bad for your back! I sleep on tummy and in the morning I wake up and lower baqck is outta whack!
Can't help it though!

lol yeah the toilet is pretty funny huh? I take no offense to your comments, pretty funny!

I just added a new forum to site and wanted to personally give you all an invitation! I'm not looking to take members away from here, just thought I would let you know about it!

http://fitnessmodelsarah.com/simplemach ... /index.php

Here's a new one! Took it myself, don't laugh at the toilet, the lighing was awesome in there!

I will have to step it up in the gym and eat a bit cleaner, also add more protein to diet.

Sarah, since you mentioned abductor and adductor machines are inefficient, then what would you recommend to reduce the size of hips and thighs? Also, what alternatives are there to leg extensions? Thank you. We can all give our opinions and ideas. Everyone works differently and gets different resul...

heres diet so tell me where i need to improve. 6:00 am: bowl of cereal. i alternate between raisin bran, grape nuts, and shredded wheat. sometimes an apple and toast. try to eat the apple 15 before cereal. I almost forgot, i take multivitamin too. 9:10 am some kind of vegetable or fruit. sometimes ...

[quote="premier79"] Meal 1: 1 cup of fatfree yogurt w/ granola, fruits, and honey Meal 2: Turkey sandwich on whole wheat, mustard, lettuce and other veggies Meal 3: Grilled chicken w/ grilled fingerling potatoes, veggies and 1/2 cup brown rice Meal 4: Miso soup w/ seaweed, tofu, and other ...

thanks, gotta work on a few things....

- more cut in arms
- bigger defined legs
- thicker abs

eat tons and lift heavy!

Hey there, just wanted to let you all know that I have a brand new VIP FIT AREA at site! Tons of photos, videos of me working out, diet, workout routine, interview and more!!!!!

www.fitnessmodelsarah.com

Hope to see you there!