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by Nokie173
Tue Sep 24, 2019 10:45 pm
Forum: Diet Journals
Topic: Nokie's Food Journal
Replies: 1093
Views: 319389

Re: Nokie's Food Journal

Boss Man wrote: Sat Jun 29, 2019 10:48 am Every little bit of progress is progress and that's one way of looking at it :).
Thanks Bossman... You are right!!!

Another 2 lbs but this was a struggle. However, small little bit helps... so total of 4 lbs since the last time I posted :clap:
by Nokie173
Tue Sep 24, 2019 10:43 pm
Forum: Womens Area
Topic: Weight Loss
Replies: 3
Views: 8293

Re: Weight Loss

I would also like to add stop drinking sugary drinks.... sometimes I unconsciously drink "diet ginger ale" "diet Snapples" or juice which contains more sugar than the body needs. After I started to cut them out and be more mindful of drinks... It helped with the weight lost. Also...
by Nokie173
Fri Jun 28, 2019 7:14 pm
Forum: Diet Journals
Topic: Nokie's Food Journal
Replies: 1093
Views: 319389

Re: Nokie's Food Journal

Another 2 lbs down.... YAY :clap: It's not easy but it's not as hard as before. I think it's because I'm moving around way more than before. Maybe office desk job compared having your own business makes a differences also having 2 kids... :lol: meals are really simple and maybe that's why. 6:00AM - ...
by Nokie173
Sun Jun 09, 2019 5:00 pm
Forum: Diet Journals
Topic: Nokie's Food Journal
Replies: 1093
Views: 319389

Re: Nokie's Food Journal

I find it really hard nowadays to have "me" time... Having a 3 months old and another 1 year & 3 months old are keeping me busy!!! However, I try to stay on top of things and control meals as much as I can. So far, I lost another 5 lbs!!! :D :D :D I may consider restricting meals more....
by Nokie173
Mon Apr 22, 2019 12:48 pm
Forum: Diet Journals
Topic: Nokie's Food Journal
Replies: 1093
Views: 319389

Re: Nokie's Food Journal

I lost 22lbs after given birth about... 6 weeks So if I'm reading that right you spent 6 weeks in labour and gave birth to a 22lb child. I bet that hurt like hell :tongue:. No of course I don't actually think that's what you meant. You mean you gave birth then lost 22lbs in the immediate 6 weeks af...
by Nokie173
Wed Apr 17, 2019 12:29 pm
Forum: Diet Journals
Topic: Nokie's Food Journal
Replies: 1093
Views: 319389

Re: Nokie's Food Journal

I went to the doctor this morning... and they weight me... I lost 22lbs after given birth about... 6 weeks... not bad!!! :clap: I can also do some light workouts which i'm already doing... walking A LOT and some body weights stuff. Meals: 5AM – coffee with almond milk 8AM – sunny side up eggs x 2, b...
by Nokie173
Wed Apr 10, 2019 3:07 pm
Forum: Chill Out Zone
Topic: How to be Happy With What You Have
Replies: 6
Views: 11026

Re: How to be Happy With What You Have

Be at the moment and appreciate what you have. Have a positive mindset to things. Most of all be humble. :)
by Nokie173
Wed Apr 10, 2019 3:02 pm
Forum: Diet Journals
Topic: Nokie's Food Journal
Replies: 1093
Views: 319389

Re: Nokie's Food Journal

Thanks Bossman for your positive energy. Yes, I need to be more accountable of meals and actions. I will work hard on that so I can be a good role model to the girls. :D I do have a hard time eating in the morning but I will try to have a bit more calories as it’s about 150 cals in the morning. At t...
by Nokie173
Fri Apr 05, 2019 7:18 pm
Forum: Diet Journals
Topic: Nokie's Food Journal
Replies: 1093
Views: 319389

Re: Nokie's Food Journal

Hi All, It’s been awhile huh? I know it’s a bit late but happy 2019 (4 months late) Hope all friends are still around and doing well. Hi to all the new people and of course Bossman –How are you?!!! I’ve been busy with own business(es) and of course 2 little girls in life. I just gave birth to 2nd ba...
by Nokie173
Thu Feb 23, 2017 3:39 pm
Forum: Diet Journals
Topic: Nokie's Food Journal
Replies: 1093
Views: 319389

Re: Nokie's Food Journal

Thanks all... I'm trying best to keep a small little journal of meals with me as I'm moving around a lot. A little update of what I have been doing... I'm still working full time at job and I think by May or June.. I'll make move and do something else. At the same time, I'm taking in clients as an e...
by Nokie173
Mon Feb 06, 2017 11:00 am
Forum: Chill Out Zone
Topic: Song of the day
Replies: 32
Views: 28266

Re: Song of the day

I listen to it every time I work out recently... I always start to moving head to the beat!

Maroon 5 - Don't Wanna Know
by Nokie173
Mon Feb 06, 2017 10:57 am
Forum: Chill Out Zone
Topic: Republican Or Democrat
Replies: 60
Views: 44792

Re: Republican Or Democrat

Every time I watch/read politic news... I get a head ache! What urked me recently was that "Chump" mentioned to the white house staff... "women need to dress like women"... I know he doesn't like "big" women so the ladies working with him have to be thin... seriously? :...
by Nokie173
Mon Feb 06, 2017 10:49 am
Forum: Diet Journals
Topic: Finding way back to fit!
Replies: 90
Views: 65161

Re: Finding way back to fit!

....I finally decided to step on scale again this morning. I am actually down 11 pounds from a few months ago :D I certainly can't complain about that! It has mostly just been from watching portion sizes. Now that I am healthy enough to workout I'm hoping it will fall off even faster :D .... That's...
by Nokie173
Mon Feb 06, 2017 10:44 am
Forum: Diet Journals
Topic: Nokie's Food Journal
Replies: 1093
Views: 319389

Re: Nokie's Food Journal

Happy New Year! :D I’ve been MIA from a lot of things and slowly coming back. Even girlfriends are worried about well-being. I’m ok, just needed time for myself. I was hibernating… hehehe At the moment, I am feeling sore! Haven’t worked out over a month is crazy… slowly coming back. Eating… still ok...
by Nokie173
Thu Nov 10, 2016 10:14 am
Forum: Chill Out Zone
Topic: american election
Replies: 25
Views: 17758

Re: american election

What is a bit strange and something I'm not sure I will completely understand, is that Clinton gets more votes but doesn't win.. It's this thing called... Electoral Votes that will get the candidate to the White House. "The candidate who gets the most votes nationwide is said to have won the p...