I would also like to add stop drinking sugary drinks.... sometimes I unconsciously drink "diet ginger ale" "diet Snapples" or juice which contains more sugar than the body needs. After I started to cut them out and be more mindful of drinks... It helped with the weight lost. Also...
Another 2 lbs down.... YAY :clap: It's not easy but it's not as hard as before. I think it's because I'm moving around way more than before. Maybe office desk job compared having your own business makes a differences also having 2 kids... :lol: meals are really simple and maybe that's why. 6:00AM - ...
I find it really hard nowadays to have "me" time... Having a 3 months old and another 1 year & 3 months old are keeping me busy!!! However, I try to stay on top of things and control meals as much as I can. So far, I lost another 5 lbs!!! :D :D :D I may consider restricting meals more....
I lost 22lbs after given birth about... 6 weeks So if I'm reading that right you spent 6 weeks in labour and gave birth to a 22lb child. I bet that hurt like hell :tongue:. No of course I don't actually think that's what you meant. You mean you gave birth then lost 22lbs in the immediate 6 weeks af...
I went to the doctor this morning... and they weight me... I lost 22lbs after given birth about... 6 weeks... not bad!!! :clap: I can also do some light workouts which i'm already doing... walking A LOT and some body weights stuff. Meals: 5AM – coffee with almond milk 8AM – sunny side up eggs x 2, b...
Thanks Bossman for your positive energy. Yes, I need to be more accountable of meals and actions. I will work hard on that so I can be a good role model to the girls. :D I do have a hard time eating in the morning but I will try to have a bit more calories as it’s about 150 cals in the morning. At t...
Hi All, It’s been awhile huh? I know it’s a bit late but happy 2019 (4 months late) Hope all friends are still around and doing well. Hi to all the new people and of course Bossman –How are you?!!! I’ve been busy with own business(es) and of course 2 little girls in life. I just gave birth to 2nd ba...
Thanks all... I'm trying best to keep a small little journal of meals with me as I'm moving around a lot. A little update of what I have been doing... I'm still working full time at job and I think by May or June.. I'll make move and do something else. At the same time, I'm taking in clients as an e...
Every time I watch/read politic news... I get a head ache! What urked me recently was that "Chump" mentioned to the white house staff... "women need to dress like women"... I know he doesn't like "big" women so the ladies working with him have to be thin... seriously? :...
....I finally decided to step on scale again this morning. I am actually down 11 pounds from a few months ago :D I certainly can't complain about that! It has mostly just been from watching portion sizes. Now that I am healthy enough to workout I'm hoping it will fall off even faster :D .... That's...
Happy New Year! :D I’ve been MIA from a lot of things and slowly coming back. Even girlfriends are worried about well-being. I’m ok, just needed time for myself. I was hibernating… hehehe At the moment, I am feeling sore! Haven’t worked out over a month is crazy… slowly coming back. Eating… still ok...
What is a bit strange and something I'm not sure I will completely understand, is that Clinton gets more votes but doesn't win.. It's this thing called... Electoral Votes that will get the candidate to the White House. "The candidate who gets the most votes nationwide is said to have won the p...