Search found 46 matches

by Benjamin
Tue Dec 23, 2008 2:29 pm
Forum: Exercises
Topic: Anyone do Tia Chi?
Replies: 7
Views: 5068

ive been doing it for a few months now. as someone said (forgotten who) it is easily possible to put on muscle mass and do this at the same time. Just depends what your wants are. Tai chi is mainly used in using the other persons weight "heavier they are, harder they fall" kind of idea, bu...
by Benjamin
Thu Oct 02, 2008 1:52 pm
Forum: Cardio Training
Topic: Heart Rate
Replies: 7
Views: 4598

so im only 17, it says heart rate, i think at the gym on the trainer says should be 153? or 162 something like that. Anyways if HR seems to be well above that at like 180 sometimes is it really something to worry about? Not like im not in shape, jus worried me other day cause pushed myself so hard o...
by Benjamin
Sat Jul 05, 2008 4:49 pm
Forum: Teenagers & Kids Area
Topic: I just keep coming back =D
Replies: 1
Views: 2498

I just keep coming back =D

Hey guys, ok first off I like whats happened with the forum! Seems different, dunno how. Anyway I've been following the same routine recently and seem to be seeing the effects nicely, Your probably going to tell me off again for spending too long sessions in the gym. But honestly, I really cant help...
by Benjamin
Wed Apr 02, 2008 12:51 pm
Forum: Teenagers & Kids Area
Topic: New Intense Program Please :)
Replies: 10
Views: 6155

Okay, if i have a pure protein supplement mixed with milk (whey protein) Will it decrease any chances of me maintaining mid section?

thanks again!!
by Benjamin
Tue Apr 01, 2008 3:50 pm
Forum: Teenagers & Kids Area
Topic: help please
Replies: 8
Views: 5377

What are o lifts?
by Benjamin
Tue Apr 01, 2008 3:49 pm
Forum: Teenagers & Kids Area
Topic: New Intense Program Please :)
Replies: 10
Views: 6155

Alright cheers guys. Also by looking at some other posts here i've got the idea its impossible (or very hard) to maintain a sixpack, but put on muscle around other places (i think this is called pinpointing?) Just wondering cause Im going to the reading festival on birthday and wouldnt mind being a ...
by Benjamin
Sat Mar 29, 2008 5:47 pm
Forum: Teenagers & Kids Area
Topic: New Intense Program Please :)
Replies: 10
Views: 6155

m'kay, thanks once again you two :)

is it just me but like 60-90 s between sets seems like such a long time! i prefer to give it about 30s, also this way its harder...and otherwise workout gets longer, just kind of confused on these two points :)
by Benjamin
Thu Mar 27, 2008 7:06 am
Forum: Teenagers & Kids Area
Topic: New Intense Program Please :)
Replies: 10
Views: 6155

New Intense Program Please :)

Hey, So from previous pots you an see i was trying to bbulk wrell basically i dont like program anymore and i want like a super intense one that lasts for an hour and half or even two hours,. PLEASE!
by Benjamin
Tue Feb 19, 2008 5:13 pm
Forum: Teenagers & Kids Area
Topic: Bulking
Replies: 13
Views: 6857

yeh, noticed i've been gettingbigger and losing sixpack, but alot biger in chest and arm and back area, same weight, i should stop weighing self:P
by Benjamin
Wed Feb 13, 2008 3:20 pm
Forum: Six Pack Abs
Topic: Sleeping on Stomach
Replies: 11
Views: 33513

Not just hurting things on your face bossman, occasionally if your at ripe age other things too, I usually end up in the foetus position, tbh i have a six pack and i still ocasionally lie on stomach, it cant make too much difference as long as you watch what you eat and do the correct excercies...ho...
by Benjamin
Wed Feb 13, 2008 3:13 pm
Forum: Teenagers & Kids Area
Topic: One Thing I Like About This Kids Section
Replies: 38
Views: 21136

Why do they make everything so blooming confusing in biology!
by Benjamin
Wed Feb 13, 2008 3:11 pm
Forum: Teenagers & Kids Area
Topic: Bulking
Replies: 13
Views: 6857

Sorry i meant as in general body weight gain lol.
by Benjamin
Sun Feb 10, 2008 1:31 pm
Forum: Teenagers & Kids Area
Topic: One Thing I Like About This Kids Section
Replies: 38
Views: 21136

theres the problem, thought combust meant explode, i was like...what the hell he's talking bollox, but if it means made then yeh...:P
by Benjamin
Sun Feb 10, 2008 1:30 pm
Forum: Teenagers & Kids Area
Topic: Thighs
Replies: 13
Views: 7638

oki doki, cheers mate
by Benjamin
Sun Feb 10, 2008 12:14 pm
Forum: Teenagers & Kids Area
Topic: Thighs
Replies: 13
Views: 7638

lunges havnt been doing much for me, started doing 1 leg static barbell squats which improve legs alot more although theyre hard to start at as the balance is a little tricky