Search found 715 matches

by HOUSTON TEXAN
Thu Mar 12, 2009 11:06 pm
Forum: Chill Out Zone
Topic: I changed major/goal
Replies: 5
Views: 3010

I changed major/goal

I changed major to Food, Nutrition and Dietetics. It's similar to pre-med except you don't go to med school. When I graduate I can be a dietitian! I just realized that I like telling people what to eat a lot more than telling them and showing them how to exercise...plus the pay is about double.
by HOUSTON TEXAN
Thu Mar 12, 2009 11:03 pm
Forum: Exercises
Topic: I want to reduce tummy
Replies: 6
Views: 4051

Post exercise routine and your diet.
by HOUSTON TEXAN
Thu Mar 12, 2009 11:02 pm
Forum: Strength Training
Topic: Headaches While Lifting
Replies: 9
Views: 3837

It could be how you sleep.
by HOUSTON TEXAN
Thu Mar 12, 2009 11:01 pm
Forum: Strength Training
Topic: Getting Faster Using Weights
Replies: 47
Views: 17002

Go to a boxing gym, let me know if you see anyone punching with the dumbells haha.
by HOUSTON TEXAN
Mon Nov 03, 2008 10:54 pm
Forum: Workout Journals
Topic: Starting Cut Today
Replies: 5
Views: 4669

Yeah I can but what does the x5 and x12 mean?
by HOUSTON TEXAN
Mon Nov 03, 2008 10:20 pm
Forum: Workout Journals
Topic: Starting Cut Today
Replies: 5
Views: 4669

-Sprints really don't tire me out much...I can do a lot of them without being tired/sore. mon deads 3 x 5, 2mins rest pull ups / handstand push ups x 5 hard push up variation / inverted rows x 12 reps each wed bench / bent row 3 x 5, 90secs rest btw them...this is a pair front squat / stiff legged b...
by HOUSTON TEXAN
Mon Nov 03, 2008 4:44 pm
Forum: Workout Journals
Topic: Starting Cut Today
Replies: 5
Views: 4669

Starting Cut Today

Ok here is what I thought I was going to be doing with 15 minute PR's for each pairing. Monday: A1 BB Bench A2 BB Row B1 Pull Ups B2 Burpees C1 Lunges C2 Hang Cleans Tuesday: Sprints Wednesday: A1 Squats A2 Pushups B1 Chin Ups B2 DB Power Clean C1 Thrusters C2 DB Row Thursday: Sprints Friday: A1 Dea...
by HOUSTON TEXAN
Sun Nov 02, 2008 11:56 pm
Forum: Weight Loss/Fat Loss
Topic: I am sick and tired of being at 12-14% .
Replies: 20
Views: 10035

Okay so I'm confused, what is this going to look like on a monday wednesday friday schedule?
by HOUSTON TEXAN
Sun Nov 02, 2008 11:35 pm
Forum: Weight Loss/Fat Loss
Topic: I am sick and tired of being at 12-14% .
Replies: 20
Views: 10035

No I was talking about the pairings I have set up there. I have it set up so I don't have to leave an area in gym during a pairing so I can go from one exercise to another one real quick without having someone take spot or something.
by HOUSTON TEXAN
Sun Nov 02, 2008 11:20 pm
Forum: Weight Loss/Fat Loss
Topic: I am sick and tired of being at 12-14% .
Replies: 20
Views: 10035

haha okay let me try that

what about the pairings though?
by HOUSTON TEXAN
Sun Nov 02, 2008 11:10 pm
Forum: Weight Loss/Fat Loss
Topic: I am sick and tired of being at 12-14% .
Replies: 20
Views: 10035

I just tried to do them and failed...I can't do a handstand.

So should I just take out a pairing on each day?
by HOUSTON TEXAN
Sun Nov 02, 2008 10:45 pm
Forum: Weight Loss/Fat Loss
Topic: I am sick and tired of being at 12-14% .
Replies: 20
Views: 10035

Thank you so much for the advice swans. I really like what you got there but I'm really inclined toward doing the 15min pr's with 3 different pairings. So if I did that do you like exercise selection at the top? Because some things I can't do on yours like headstand pushups.
by HOUSTON TEXAN
Sun Nov 02, 2008 8:18 pm
Forum: Weight Loss/Fat Loss
Topic: I am sick and tired of being at 12-14% .
Replies: 20
Views: 10035

I think it would work well if I used EDT's timed PR zones but used exercises. Although I don't understand how you do these zones, I guess you just do a few reps then go do the other exercises and go back and forth for fifteen minutes?
by HOUSTON TEXAN
Sun Nov 02, 2008 7:17 pm
Forum: Weight Loss/Fat Loss
Topic: I am sick and tired of being at 12-14% .
Replies: 20
Views: 10035

Haha yeah I know it's not all about abs Diana but I just like the appearance of them. I have a nice back already, can't imagine if I got even lower :D. Where could I find EDT? Isn't it escalated density training?