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Does anyone know about clenbuteral? Is it safe for women? Do you reccomend it?

Thank you so much for all the advice boss man ans swanso5. Maybe I didn't read right but what would be good carb option? So make workouts 30 40 min weights and 20 min cardio. Is 3-4 days enough? Only have protein shakes on weight days, and increase solid proteins. Eat less shitty carb. Now if I do a...

:) day 9:00 amBreakfast special k w/1 % milk and fruit 11:00am treadmill 40 minutes walking and running I would normally snack 100 cal or smoothie frozen fruit, yogurt,ice and water. 1:00 Lunch soup with rice or sweet potatoe, or turkey sandwich on wheat this parts tough because I'm a snacker, see I...

Yes I'm sorry I apologize for that i didn't mean to post the other one I got confused as to where I was posting,so I'll just read the other post.Thanks new at this.

Let me rewright the workout I do 3 sets of 5 different circuts all have burst of cardio in them for a minute jacks, mountain climbers, jump rope exc.. I have a mini gym in house so I can do almost any exercise, except, cable flys anything with a preacher bench. And the workouts change every two week...

Posted: Wed Apr 02, 2008 10:26 pm Post subject: -------------------------------------------------------------------------------- Hello all, I have been working out for about 10 weeks 3-4 times a week. 5 sets of circuts example...15 pushups, 15 hack squats, 1minute jacks. Its a little over an hour al...

Hello all, I have been working out for about 10 weeks 3-4 times a week. 5 sets of circuts example...15 pushups, 15 hack squats, 1minute jacks. Its a little over an hour all together. I have been switching it up, and challenging myself. I recently got a treadmill so I'm doing 40 minutes early in the ...

Hello everyone, I'm TODAY new to the forum, and joined because this seems like a very helpful website. I have a question, hopefully someone can help me. I am 5'3 and weight about 152lbs. I am just starting to get on the ball with working out once again!!!( the story of life). Anyway, I was in really...