Search found 26 matches
- Tue Jul 13, 2010 12:35 am
- Forum: Womens Area
- Topic: Hi...New and Need Motivation!
- Replies: 3
- Views: 3788
Re: Hi...New and Need Motivation!
Since you are worried about not getting enough calories, maybe you should just try and clean up you diet for now. I don't know how "dirty" it is, but for example, replace cookies with fruit or potato chips with peanuts. I think that sometimes changing the kind of calories you eat can resul...
- Sat Jul 03, 2010 12:42 am
- Forum: Diet & Nutrition
- Topic: Bad Food is addicting.
- Replies: 0
- Views: 931
Bad Food is addicting.
As health freaks maybe its common knowledge that sugar and fat are addictive. I thought this was a myth but I found out through experience how true it is. Ok so this is how it happened. I had a super clean diet and I never even thought about cookies or cake or any of those things because I had been ...
- Sat Jul 03, 2010 12:28 am
- Forum: Womens Area
- Topic: Why do I lose fat from the wrong place!
- Replies: 2
- Views: 3175
Re: Why do I lose fat from the wrong place!
I have been thin almost whole life and flat chested almost whole life. Next time your freaking out about becoming a size B, think of me. Hi, I'm Jill from Mass and I have a AAA chest. But I'm in pretty damn good shape. When I was about 10 years ago, that was the only time I had cleavage. Pick your p...
- Wed Nov 11, 2009 12:48 am
- Forum: Weight Loss/Fat Loss
- Topic: How to break a plateau
- Replies: 6
- Views: 2617
Re: How to break a plateau
Soda=sugar=bad. No empty calories.Lesplease wrote:Eliminating the Pepsi can help a lot too.
- Wed Nov 11, 2009 12:41 am
- Forum: Weight Loss/Fat Loss
- Topic: new weight !
- Replies: 7
- Views: 2890
Re: new weight !
I think full body is the way to go. I used to do splits and I have no desire to go back. I started doing full body at the beginning of the spring and I'm not even close to bored. I mix it up in so many different ways. HR is faster during the full body than when I did splits so heart gets more exerci...
- Wed Nov 04, 2009 12:51 pm
- Forum: Cardio Training
- Topic: Dizziness after treadmill workout...
- Replies: 12
- Views: 18632
Re: Dizziness after treadmill workout...
Well, shes not much of a drinker.Packard wrote:A meal just before training (or a single glass of wine) will do the same.
- Tue Nov 03, 2009 10:59 pm
- Forum: Cardio Training
- Topic: Dizziness after treadmill workout...
- Replies: 12
- Views: 18632
Dizziness after treadmill workout...
step-mother has been doing 30 minutes almost everyday on the treadmill in the gym. She says she gets very dizzy after her workout. Not during the workout, afterwards, and its everytime since she started about three weeks ago. Shes tried drinking more water eating more carbs before, more protein, no...
- Tue Nov 03, 2009 1:36 am
- Forum: Chill Out Zone
- Topic: 5 foods for the rest of your life!
- Replies: 68
- Views: 17221
Re: 5 foods for the rest of your life!
All I need is Rice, Meat, Fish, Pastries & Water (I know we don't eat it but I need to drink water in order for me to stay a live :P ) Water could be one of 5 drinks you can't live without. 5 drinks would be, water, black coffee, green tea, beer and beer. What? Beer is made with grains, isn't i...
- Tue Nov 03, 2009 1:32 am
- Forum: Chill Out Zone
- Topic: 5 foods for the rest of your life!
- Replies: 68
- Views: 17221
Re: 5 foods for the rest of your life!
1. Cereal
2. Peanut butter sandwiches
3. Salmon
4. Pizza
5. Prime Rib
2. Peanut butter sandwiches
3. Salmon
4. Pizza
5. Prime Rib
- Tue Nov 03, 2009 1:18 am
- Forum: Chill Out Zone
- Topic: parents, they don't understand...
- Replies: 1
- Views: 1300
parents, they don't understand...
They don't know what it takes to lose weight and keep it off. I know its not easy for everyone, its hard for most people. But Dad and Step-Mom wont even listen to me. They think I'm nuts. They rolled their eyes at me once because I wouldn't eat something that contained 7 grams of Transfat (Oh god!) ...
Re: SORENESS
When I get sore in a particular area, for example, shoulders. I will skip working shoulders the next time I work out. I do the full-body routine. It helps the soreness go away for me.
- Wed Oct 28, 2009 12:24 am
- Forum: Womens Area
- Topic: Caution...some settling may occur!
- Replies: 4
- Views: 2992
Re: Caution...some settling may occur!
When I'm at the beach, I'm constantly checking to make sure boobs and fake boobs are in place.
- Tue Oct 20, 2009 10:25 pm
- Forum: Strength Training
- Topic: Time Off From Lifting - Concerns
- Replies: 6
- Views: 3545
Re: Time Off From Lifting - Concerns
You've been lifting regularly for 10 months. Its ok to take time off, you deserve it. Its actually good to take a week or two off once in a while. When you do get back into lifting after your vacation, you might find that you gain more strength in the gym because you gave your body a nice long rest.
- Fri Jul 24, 2009 11:51 pm
- Forum: Exercises
- Topic: need help on abs!
- Replies: 6
- Views: 3909
- Tue Jul 21, 2009 12:41 am
- Forum: Strength Training
- Topic: What is the best routine???
- Replies: 5
- Views: 2782
why do you change your routine as you get older? I have found that as I got older I could still train hard but it took longer to recover from the workouts. I suspect that is a result of a lower testosterone level as I age. By adjusting recovery times I was able to keep heavy benches within 20 pound...