Search found 222 matches

by AnnaCruzDC
Sun Nov 10, 2019 5:35 pm
Forum: Diet Journals
Topic: ACDC's Food Journal
Replies: 263
Views: 143592

Re: ACDC's Food Journal

Thoughts on First Week: It was hard to wake up at 5am everyday. What really helped me follow through was finding a morning workout buddy who was equally as motivated to reach their physical and mental goals. I was lucky to find people who motivate me to be 1% better everyday. This last week, I was m...
by AnnaCruzDC
Sun Nov 10, 2019 5:28 pm
Forum: Diet Journals
Topic: ACDC's Food Journal
Replies: 263
Views: 143592

Operation Optimal Performance

Workout Plan: Goals: cut 30 lbs of fat and gain 10lbs of lean muscle. Net is 15lb weight loss with gained lean muscle. Raise BMR through muscle gains, exercise, and eating correctly. Long term health, not short term weight loss. Cw: 133lbs (lost 12 lbs in the past). Nov 2018 to Nov 2019. Adding stre...
by AnnaCruzDC
Fri Nov 08, 2019 5:27 pm
Forum: Diet Journals
Topic: Nokie's Food Journal
Replies: 1093
Views: 319193

Re: Nokie's Food Journal

Homie, you still here? I left in 2012, but I am back. Hope all is great in Cali!
by AnnaCruzDC
Fri Nov 08, 2019 5:20 pm
Forum: Diet Journals
Topic: ACDC's Food Journal
Replies: 263
Views: 143592

Re: ACDC's Food Journal

Boss Man wrote: Fri Nov 08, 2019 3:28 pm Never went away. Someone has to monitor things and kick the spammers in the nuts, so the Russians, Chinese and others don't pollute the place.
LOL. I am surprised shapefit doesn’t have a phone app yet. I love the old school look anyways.
by AnnaCruzDC
Fri Nov 08, 2019 5:19 pm
Forum: Diet Journals
Topic: ACDC's Food Journal
Replies: 263
Views: 143592

Re: ACDC's Food Journal

Boss Man! How are ya? Omg, so glad you are still here. So much to tell you. Cheers to another chapter of being healthy and happy! Yay!

Anna
by AnnaCruzDC
Fri Nov 08, 2019 9:16 am
Forum: Strength Training
Topic: New to the forum
Replies: 3
Views: 4408

Re: New to the forum

I am kinda new. I haven’t signed on since 2012 and I am back!!! Anyone from 2012 still using this site? :)
by AnnaCruzDC
Fri Nov 08, 2019 9:14 am
Forum: Diet Journals
Topic: ACDC's Food Journal
Replies: 263
Views: 143592

I’m Back

After 7 years, I am back on this forum! Anyone still around? Bossman, you still here?! It’s Anna Cruz! :)
by AnnaCruzDC
Wed Oct 17, 2012 11:11 pm
Forum: Diet Journals
Topic: 60 Days Insanity Workout
Replies: 42
Views: 33581

Re: 60 Days Insanity Workout

Good work, Nokie!!!!
by AnnaCruzDC
Wed Oct 17, 2012 11:09 pm
Forum: Diet Journals
Topic: ACDC's Food Journal
Replies: 263
Views: 143592

Re: ACDC's Food Journal

How do you burn a drink? I can see how you could burn the calories if you exercised them off, but burning a drink Ha! You'd probably need some sugar in it, so it caremalised and then burnt that way. Hahaha. Getting technical, I see! Of course I meant burning the calories from all the food/drinks! N...
by AnnaCruzDC
Mon Oct 15, 2012 11:04 am
Forum: Diet Journals
Topic: 60 Days Insanity Workout
Replies: 42
Views: 33581

Re: 60 Days Insanity Workout

Update! :)
by AnnaCruzDC
Mon Oct 15, 2012 11:03 am
Forum: Diet Journals
Topic: ACDC's Food Journal
Replies: 263
Views: 143592

Re: ACDC's Food Journal

Today's workout: San Diego kicked butt. Time for double workouts. friend and I are determined to burn all the extra food we consumed. Morning muay thai: CHECK! Breakfast: granola, almond milk, persimmon Snack: Baked Chicken, chocolate (yes, bad, but I had a craving!) Lunch: green beans, tomatoes, k...
by AnnaCruzDC
Fri Oct 12, 2012 9:55 pm
Forum: Diet Journals
Topic: 60 Days Insanity Workout
Replies: 42
Views: 33581

Re: 60 Days Insanity Workout

Nokie, glad to see you are sticking to your diet! Does running help you with your mood? I find that if I walk/run in the morning, I'm much happier for the rest of the day. If that doesn't work, I know I'm probably mad at husband or I'm on period (sorry boys, if TMI). I hope you get over this mental ...
by AnnaCruzDC
Fri Oct 12, 2012 9:50 pm
Forum: Diet Journals
Topic: ACDC's Food Journal
Replies: 263
Views: 143592

Re: ACDC's Food Journal

Time to update... yeah? Yes! :D Thanks for keeping on track, Nokie! I was away for a conference and the most horrible diet with little exercise. Lots of walking. But not enough to balance out the horrible eating. Today I decided to visit parents. Eh. I ate way too much white rice and ice cream. 200...
by AnnaCruzDC
Thu Oct 04, 2012 11:28 pm
Forum: Diet Journals
Topic: ACDC's Food Journal
Replies: 263
Views: 143592

Re: ACDC's Food Journal

So you just eat that as a snack??? Do you have to cook it or anything? Yup, I munch on edamame as a snack. I used to buy bags of soybeans in the pod, but now I buy the frozen pre-peeled shelled soybeans. It's cleaner and easier to prepare. You can either boil the soybeans or microwave them. Today I...