Search found 222 matches
- Fri Nov 15, 2019 4:29 am
- Forum: Diet Journals
- Topic: Challenge 2019: A More Toned, Filled Out, Yet Still Lean Mean Workout Machine November
- Replies: 31
- Views: 12443
Re: Challenge 2019: A More Toned, Filled Out, Yet Still Lean Mean Workout Machine November
Great job! Keep it up.
- Sun Nov 10, 2019 5:35 pm
- Forum: Diet Journals
- Topic: ACDC's Food Journal
- Replies: 263
- Views: 144238
Re: ACDC's Food Journal
Thoughts on First Week: It was hard to wake up at 5am everyday. What really helped me follow through was finding a morning workout buddy who was equally as motivated to reach their physical and mental goals. I was lucky to find people who motivate me to be 1% better everyday. This last week, I was m...
- Sun Nov 10, 2019 5:28 pm
- Forum: Diet Journals
- Topic: ACDC's Food Journal
- Replies: 263
- Views: 144238
Operation Optimal Performance
Workout Plan: Goals: cut 30 lbs of fat and gain 10lbs of lean muscle. Net is 15lb weight loss with gained lean muscle. Raise BMR through muscle gains, exercise, and eating correctly. Long term health, not short term weight loss. Cw: 133lbs (lost 12 lbs in the past). Nov 2018 to Nov 2019. Adding stre...
- Fri Nov 08, 2019 5:27 pm
- Forum: Diet Journals
- Topic: Nokie's Food Journal
- Replies: 1093
- Views: 320685
Re: Nokie's Food Journal
Homie, you still here? I left in 2012, but I am back. Hope all is great in Cali!
- Fri Nov 08, 2019 5:20 pm
- Forum: Diet Journals
- Topic: ACDC's Food Journal
- Replies: 263
- Views: 144238
- Fri Nov 08, 2019 5:19 pm
- Forum: Diet Journals
- Topic: ACDC's Food Journal
- Replies: 263
- Views: 144238
Re: ACDC's Food Journal
Boss Man! How are ya? Omg, so glad you are still here. So much to tell you. Cheers to another chapter of being healthy and happy! Yay!
Anna
Anna
- Fri Nov 08, 2019 9:16 am
- Forum: Strength Training
- Topic: New to the forum
- Replies: 3
- Views: 4509
Re: New to the forum
I am kinda new. I haven’t signed on since 2012 and I am back!!! Anyone from 2012 still using this site?
- Fri Nov 08, 2019 9:14 am
- Forum: Diet Journals
- Topic: ACDC's Food Journal
- Replies: 263
- Views: 144238
I’m Back
After 7 years, I am back on this forum! Anyone still around? Bossman, you still here?! It’s Anna Cruz!
- Wed Oct 17, 2012 11:11 pm
- Forum: Diet Journals
- Topic: 60 Days Insanity Workout
- Replies: 42
- Views: 33635
Re: 60 Days Insanity Workout
Good work, Nokie!!!!
- Wed Oct 17, 2012 11:09 pm
- Forum: Diet Journals
- Topic: ACDC's Food Journal
- Replies: 263
- Views: 144238
Re: ACDC's Food Journal
How do you burn a drink? I can see how you could burn the calories if you exercised them off, but burning a drink Ha! You'd probably need some sugar in it, so it caremalised and then burnt that way. Hahaha. Getting technical, I see! Of course I meant burning the calories from all the food/drinks! N...
- Mon Oct 15, 2012 11:04 am
- Forum: Diet Journals
- Topic: 60 Days Insanity Workout
- Replies: 42
- Views: 33635
Re: 60 Days Insanity Workout
Update!
- Mon Oct 15, 2012 11:03 am
- Forum: Diet Journals
- Topic: ACDC's Food Journal
- Replies: 263
- Views: 144238
Re: ACDC's Food Journal
Today's workout: San Diego kicked butt. Time for double workouts. friend and I are determined to burn all the extra food we consumed. Morning muay thai: CHECK! Breakfast: granola, almond milk, persimmon Snack: Baked Chicken, chocolate (yes, bad, but I had a craving!) Lunch: green beans, tomatoes, k...
- Fri Oct 12, 2012 9:55 pm
- Forum: Diet Journals
- Topic: 60 Days Insanity Workout
- Replies: 42
- Views: 33635
Re: 60 Days Insanity Workout
Nokie, glad to see you are sticking to your diet! Does running help you with your mood? I find that if I walk/run in the morning, I'm much happier for the rest of the day. If that doesn't work, I know I'm probably mad at husband or I'm on period (sorry boys, if TMI). I hope you get over this mental ...
- Fri Oct 12, 2012 9:50 pm
- Forum: Diet Journals
- Topic: ACDC's Food Journal
- Replies: 263
- Views: 144238
Re: ACDC's Food Journal
Time to update... yeah? Yes! :D Thanks for keeping on track, Nokie! I was away for a conference and the most horrible diet with little exercise. Lots of walking. But not enough to balance out the horrible eating. Today I decided to visit parents. Eh. I ate way too much white rice and ice cream. 200...
- Thu Oct 04, 2012 11:28 pm
- Forum: Diet Journals
- Topic: ACDC's Food Journal
- Replies: 263
- Views: 144238
Re: ACDC's Food Journal
So you just eat that as a snack??? Do you have to cook it or anything? Yup, I munch on edamame as a snack. I used to buy bags of soybeans in the pod, but now I buy the frozen pre-peeled shelled soybeans. It's cleaner and easier to prepare. You can either boil the soybeans or microwave them. Today I...