Thanks,
and thanks everyone for your advice
Search found 86 matches
- Sat May 01, 2010 7:37 pm
- Forum: Workout Programs
- Topic: Weight lifting && Track
- Replies: 18
- Views: 9987
- Sat May 01, 2010 10:03 am
- Forum: Workout Programs
- Topic: Weight lifting && Track
- Replies: 18
- Views: 9987
Re: Weight lifting && Track
I know, I know, it's just hard to decide.
I think I'm going to focus on track for now because it is only 2 months. I'll have the rest of the year to focus on other fitness goals.
I think I'm going to focus on track for now because it is only 2 months. I'll have the rest of the year to focus on other fitness goals.
- Mon Apr 26, 2010 8:04 pm
- Forum: Workout Programs
- Topic: Weight lifting && Track
- Replies: 18
- Views: 9987
Re: Weight lifting && Track
Thanks, I try and keep diet healthy, but hey, no ones perfect
- Sun Apr 25, 2010 8:13 pm
- Forum: Workout Programs
- Topic: Weight lifting && Track
- Replies: 18
- Views: 9987
Re: Weight lifting && Track
Thanks Boss, you always brighten mood when you tell me that . And it makes me want to work even harder to achieve all of health and fitness goals.
- Sun Apr 18, 2010 5:27 pm
- Forum: Workout Programs
- Topic: Weight lifting && Track
- Replies: 18
- Views: 9987
Re: Weight lifting && Track
Thing have been going great with track and new work out. I took your avice Boss and dropped the number or reps and upped the weight. Thanks for your help :mrgreen: 7 I also decided not to weight train on the same days as track because im just tired and useless after track to do anything worth while....
- Thu Apr 15, 2010 8:05 pm
- Forum: Workout Programs
- Topic: Weight lifting && Track
- Replies: 18
- Views: 9987
Re: Weight lifting && Track
Well I never have a problem with it, i do cardio everyday and legs every second or third day(depending on the week), i bet i dont lift as hard as you because im trying more to tone muscles rather then bulk.. its probably just the difference in the way we exercise. P.S. What are your favourite leg ex...
- Tue Apr 13, 2010 8:44 pm
- Forum: Workout Programs
- Topic: Weight lifting && Track
- Replies: 18
- Views: 9987
Re: Weight lifting && Track
Thanks so much for your advice and support.
I'll let you know how things go
I'll let you know how things go
- Mon Apr 12, 2010 7:42 pm
- Forum: Workout Programs
- Topic: Weight lifting && Track
- Replies: 18
- Views: 9987
Re: Weight lifting && Track
Well goal right now is just to tone muscles really well, i thought the more reps you do the more tone you get... so yeah im doing light weights but thats all i need. im just a little girl, lol.. i dont need bulk or strength.. i mean i feel alot stronger then most girls age but thats not goal right n...
- Mon Apr 12, 2010 6:58 pm
- Forum: Workout Programs
- Topic: Weight lifting && Track
- Replies: 18
- Views: 9987
Re: Weight lifting && Track
Nope, I run the 400, 200, and 300 hurdles...
The work out i posted is suposed to get me "bikini ready, in four weeks", lol
The work out i posted is suposed to get me "bikini ready, in four weeks", lol
- Mon Apr 12, 2010 5:13 pm
- Forum: Workout Programs
- Topic: Weight lifting && Track
- Replies: 18
- Views: 9987
Weight lifting && Track
Hi, it's me again :P Track just started, and I also started a new weight lifting program. I got the workout from Muscle & Fitness hers magazine... Here it is... Mondays/Thursdays (Circuit) Bench press (15-20) Overhead prees (15-20) Wide-Grip lat pull down (15-20) dumbell curl (15-20) lying trice...
- Wed Mar 03, 2010 7:29 am
- Forum: Sports/Athletes
- Topic: Track training
- Replies: 4
- Views: 7342
Re: Track training
None of those to be found around here, lol.
But the weather is going to be improving soon, so i'll just do the best i can for the time being.
Thanks
But the weather is going to be improving soon, so i'll just do the best i can for the time being.
Thanks
- Tue Mar 02, 2010 7:09 am
- Forum: Sports/Athletes
- Topic: Track training
- Replies: 4
- Views: 7342
Re: Track training
Thanks for the tips. I would like to try the 800m because last year i didnt do as well as i would have liked in the 200m. Maybe its just not race...I'm still going to try it again but I'd also like to see how I do in a longer race. -plus, its extra exercise training for more events :P lol There is l...
- Mon Mar 01, 2010 7:13 pm
- Forum: Sports/Athletes
- Topic: Track training
- Replies: 4
- Views: 7342
Track training
Hi there, I'm just wondering if there are any track stars out there to help me start up a good training program before the season starts in May. I'm currently working out 4-5 days a week, usually full body workouts or I'll spend a day doing all core training then running the fire tower at school 10-...
- Sun Jan 31, 2010 9:30 pm
- Forum: Chill Out Zone
- Topic: The Weight Lifters Lament
- Replies: 2
- Views: 1743
- Tue Nov 24, 2009 9:17 pm
- Forum: Strength Training
- Topic: Ouch!!
- Replies: 9
- Views: 3214
Re: Ouch!!
Thanks, i'll remeber that