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Well i tryed some chest excercises to build some pecs, and i think i ended up with man boobs I'm 15 years old, anyone know what I can do to get rid of them?

I dont think i need to do body weight excersizes that much. i have only started working out this school year but i have almost doubled all weights since then and packed on 20lbs of muscle. Wow, I've never really seen a girl who wants to be muscular :D anyways its good to see a girl around age who w...

EVERYONE in gym takes in Raw eggs, I asked them again to make sure, and they said yes, Raw eggs.

you werent suggesting raw eggs ,right? I wouldnt add that to a drink for myself and def. not for a 14 yr old...could be unsafe...some protein drinks may upset your stomach/ make you gassy...I would try to get more protein in other foods, but thats just opinion as a mom of a 14 yr old and 17 yr old....

How long would it take me to get decent abs if I can't lift heavy weight To work the shoulders I can only do 5kgx15 (2 reps) For the Lower Abs I can do 35kgx20 (2 reps) For the Thighs I can do 10kgx15 (2 reps) For the lower part of the leg I can do 5kgx15(2 reps) For the chest I can do 5kgx15 (2 rep...

I'm bodybuilding 6 days a week (sundays gym is closed) and I go Martial arts every saturday, Aswell as Gym.

What I do is try to cut down on reps and sets on the day I have martial arts, So I don't damage muscles as much.

First of all are you trying to gain weight or lose it - I don't really understand you. Secondly, No, Protein shake won't affect you, It's just like another healthy drink, But try not to have too many glasses. Try recipe with the protein shake: - Whey Protein/Any Protein Powder - 2 Egg Whites/ Or who...