Search found 10276 matches
- Tue Apr 22, 2014 9:11 pm
- Forum: Workout Programs
- Topic: Workout program - how does it look?
- Replies: 21
- Views: 11252
Re: Workout program - how does it look?
its just a different stimulus which requires different muscle use, you'll be fine
- Mon Apr 21, 2014 6:04 am
- Forum: Strength Training
- Topic: Dirty bulk
- Replies: 12
- Views: 7436
Re: Dirty bulk
mate you don't have to diet, you just need to make conscious efforts about your food choices
if it's not 'real' food then don't eat it
if it's not 'real' food then don't eat it
- Mon Apr 21, 2014 4:17 am
- Forum: Workout Programs
- Topic: Workout program - how does it look?
- Replies: 21
- Views: 11252
Re: Workout program - how does it look?
so as not to change too much keep the same exercises but now aim for 2 reps per set which will mean a weight increase...once you hit 12 reps, the very next workout increase the reps and aim for 10 then 8...be aware different exercises will progress at different rates so increase when you need to go ...
- Sun Apr 20, 2014 5:44 pm
- Forum: Workout Programs
- Topic: Workout program - how does it look?
- Replies: 21
- Views: 11252
Re: Workout program - how does it look?
you don't want to just "mix it up though", not dramatically anyway...you need a program that has built in progression with the thought to the long term, not just today
- Sun Apr 20, 2014 9:23 am
- Forum: Strength Training
- Topic: Dirty bulk
- Replies: 12
- Views: 7436
Re: Dirty bulk
honesty is one of strong points so in that vain I can't see even 1 reason for you to bulk for at least 6 months with that excess...get rid of that then think about it
- Sun Apr 20, 2014 9:22 am
- Forum: Workout Programs
- Topic: Workout program - how does it look?
- Replies: 21
- Views: 11252
Re: Workout program - how does it look?
36 total sets equaling 540 reps per session there is no way you can maintain a high quality work with even a quarter of that volume in 1 session... you're stuck in a quantity state of mind and it needs to change more is not always better and the fact that every exercise is the same sets and reps is ...
- Sun Apr 20, 2014 5:00 am
- Forum: Strength Training
- Topic: Dirty bulk
- Replies: 12
- Views: 7436
Re: Dirty bulk
this can't be serious can it? if so then aim for a lot higher then a 5 - 10pd loss
- Fri Apr 18, 2014 7:11 am
- Forum: Strength Training
- Topic: Deload / Lower CNS Stress cycling
- Replies: 2
- Views: 3926
Re: Deload / Lower CNS Stress cycling
gbs? that's shit - wife got it 3 and half yrs ago and has recovered 50% at best
- Fri Apr 18, 2014 7:08 am
- Forum: Workout Programs
- Topic: Workout program - how does it look?
- Replies: 21
- Views: 11252
Re: Workout program - how does it look?
cut that workout in half its far too much.. the last 5 exercises you're just hanging to get out of there so you'll be getting limited benefit from them day 1 - front lunge, leg curl, chest press, pull up, reverse pressdown, bosu crunch, knee up day 2 - squat, side lunge, seated db press, low cable c...
- Fri Apr 18, 2014 7:00 am
- Forum: Diet & Nutrition
- Topic: Read Before Posting To Save Me and You A Lot Of Time
- Replies: 55
- Views: 95206
Re: Read Before Posting To Save Me and You A Lot Of Time
shit i wrote this a long time ago... this was back in "must have 6 meals a day phase' because that's what i was doing...it worked for em but it won;t for everyone...either way try having your carbs at breakfast then protein/veg/salad with all other meals if looking for fat loss actually you hav...
- Fri Apr 18, 2014 6:55 am
- Forum: Strength Training
- Topic: Deload / Lower CNS Stress cycling
- Replies: 2
- Views: 3926
Re: Deload / Lower CNS Stress cycling
whats your nerve issue vampy?
- Wed Nov 02, 2011 8:18 pm
- Forum: Diet & Nutrition
- Topic: Read Before Posting To Save Me and You A Lot Of Time
- Replies: 55
- Views: 95206
Re: Read Before Posting To Save Me and You A Lot Of Time
if it's walk or jog then no, if it's faster/more intense that then yes
- Thu Jul 07, 2011 9:33 pm
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 420162
Re: New updated workout, out with old in with new..
you're right i just make this all upI've yet to see evidence that you practice what you preach.
- Thu Jul 07, 2011 4:31 pm
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 420162
- Thu Jul 07, 2011 7:33 am
- Forum: Weight Loss/Fat Loss
- Topic: Fat Around Button Area?
- Replies: 1832
- Views: 422615
Re: Fat Around Button Area?
stretching will do nothing, do what i said regardless of what they say
also sleep with a small pillow between your legs when your on your side and under your hamstrings if on your back and never lye on your front
also sleep with a small pillow between your legs when your on your side and under your hamstrings if on your back and never lye on your front