Search found 2 matches
- Fri May 08, 2009 11:53 am
- Forum: Reference Materials
- Topic: muscle structure
- Replies: 2
- Views: 11966
muscle structure
Do African american have different muscle structure and does anything change as far as muscle mass programs food intake, or basic workout stuff
- Fri May 08, 2009 11:49 am
- Forum: Diet & Nutrition
- Topic: weight gain
- Replies: 1
- Views: 1107
weight gain
hi i just started on here. im a Martial Artist but i only weigh 126 lbs and i want to gain mass and strength while maintaining speed. Any good ideas for basic foods i want to look at with lots of carbs.