Search found 4 matches
- Wed May 27, 2009 12:54 am
- Forum: Workout Programs
- Topic: Want to be slender not bulky
- Replies: 11
- Views: 5532
Re: Definiton with bulk
What are you talking about ? Gosh I give up ... Continue your "toning" phase while I actually make progress. And a high reps week (like you mention before), is just a deload witch help his CNS to recover and increase one's progress rate. Really if high reps would help for anything then ev...
- Tue May 26, 2009 2:35 pm
- Forum: Health & Wellness
- Topic: How would you repair damaged muscle?
- Replies: 11
- Views: 11391
Thanks for the quick responses, heres the deal in a bit more detail A while back I was doin to much weight for biceps, i mean at first it was fine i could use 2 20KG dumbells with good form but after a while i guess i just got weaker, I started to notice a bruise on the muscle (a yellow colouring o...
- Fri May 22, 2009 9:57 am
- Forum: Workout Programs
- Topic: Want to be slender not bulky
- Replies: 11
- Views: 5532
Re: Definiton with bulk
I agree with eewoord who offers a very good reply. Use light weights and high reps. Aim for 15 reps minimum per set and see how that works. Another thing that comes to mind is that you may just have very good genes for muscle development. I had a girlfriend who had incredible muscle tone and genera...
- Tue May 19, 2009 10:51 pm
- Forum: Workout Programs
- Topic: Want to be slender not bulky
- Replies: 11
- Views: 5532
Definiton with bulk
I agree with eewoord who offers a very good reply. Use light weights and high reps. Aim for 15 reps minimum per set and see how that works. Another thing that comes to mind is that you may just have very good genes for muscle development. I had a girlfriend who had incredible muscle tone and general...