Search found 4 matches

by MAGreen
Wed May 27, 2009 12:54 am
Forum: Workout Programs
Topic: Want to be slender not bulky
Replies: 11
Views: 5532

Re: Definiton with bulk

What are you talking about ? Gosh I give up ... Continue your "toning" phase while I actually make progress. And a high reps week (like you mention before), is just a deload witch help his CNS to recover and increase one's progress rate. Really if high reps would help for anything then ev...
by MAGreen
Tue May 26, 2009 2:35 pm
Forum: Health & Wellness
Topic: How would you repair damaged muscle?
Replies: 11
Views: 11391

Thanks for the quick responses, heres the deal in a bit more detail A while back I was doin to much weight for biceps, i mean at first it was fine i could use 2 20KG dumbells with good form but after a while i guess i just got weaker, I started to notice a bruise on the muscle (a yellow colouring o...
by MAGreen
Fri May 22, 2009 9:57 am
Forum: Workout Programs
Topic: Want to be slender not bulky
Replies: 11
Views: 5532

Re: Definiton with bulk

I agree with eewoord who offers a very good reply. Use light weights and high reps. Aim for 15 reps minimum per set and see how that works. Another thing that comes to mind is that you may just have very good genes for muscle development. I had a girlfriend who had incredible muscle tone and genera...
by MAGreen
Tue May 19, 2009 10:51 pm
Forum: Workout Programs
Topic: Want to be slender not bulky
Replies: 11
Views: 5532

Definiton with bulk

I agree with eewoord who offers a very good reply. Use light weights and high reps. Aim for 15 reps minimum per set and see how that works. Another thing that comes to mind is that you may just have very good genes for muscle development. I had a girlfriend who had incredible muscle tone and general...