Search found 21 matches

by ctorok
Sat May 30, 2009 5:05 pm
Forum: Teenagers & Kids Area
Topic: How many calories should i be burning?
Replies: 5
Views: 5904

If you are trying to lose fat then you should find your bmr, record how many calories you eat a day, and then add cardio to that. Make sure you are burning more calories a day then you are consuming to lose fat.
www.instantlyinshape.com
by ctorok
Sat May 30, 2009 4:58 pm
Forum: Teenagers & Kids Area
Topic: Weight and Strength gain
Replies: 9
Views: 6150

I agree with the post above this.
If you do dead lift be sure not to do weight that is too heavy for you. Its easy to strain your back if you do not have proper form or too heavy of weight.
Good luck with your goals
www.instantlyinshape.com
by ctorok
Sat May 30, 2009 12:32 am
Forum: Strength Training
Topic: Incline vs. Flat vs. Decline Bench Press
Replies: 20
Views: 16948

personally i think incline is a waste of time because it puts so much strain on your rotator cuffs
your flat bench should be the most weight.
www.instantlyinshape.com
by ctorok
Sat May 30, 2009 12:27 am
Forum: Teenagers & Kids Area
Topic: flat bikini in 5 weeks
Replies: 4
Views: 3746

make sure you are eating healthy and burning more calories than you are eating. but besides that your workout seems great. good luck
www.instantlyinshape.com
by ctorok
Fri May 29, 2009 5:59 pm
Forum: Six Pack Abs
Topic: Need a bit of advise on abs training.
Replies: 3
Views: 4210

try doing less reps with higher weight with abs and squats. with abs about 20-25 reps and squats 8-10 reps
www.instantlyinshape.com
by ctorok
Fri May 29, 2009 5:52 pm
Forum: Cardio Training
Topic: how many calories
Replies: 4
Views: 2968

at 5'5'' 124 you should be packing on the muscle.
But to answer your question, you would have to burn 3500 extra calories to lose 1 lb of fat
www.instantlyinshape.com
by ctorok
Fri May 29, 2009 5:49 pm
Forum: Cardio Training
Topic: Newbie jogger needs advice!
Replies: 3
Views: 3268

you could try HIIT. Its the most accepted form of fastest weight loss
www.instantlyinshape.com then to HIIT for more info
by ctorok
Fri May 29, 2009 5:47 pm
Forum: Strength Training
Topic: Getting Back Into the Gym
Replies: 2
Views: 1585

do a few days of lighter but still intense workouts.
if you get into it too fast you will be sore for a longer period of time, keeping you out of the gym.
www.instantlyinshape.com
by ctorok
Fri May 29, 2009 5:45 pm
Forum: Strength Training
Topic: strength training
Replies: 10
Views: 3815

to keep out of a plateau you could try a split that looks something like
day 1 push 5-7 reps
day 2 pull 5-7 reps
day 3 off
day 4 push 12-15 reps
day 5 pull 12-15 reps
www.instantlyinshape.com
by ctorok
Fri May 29, 2009 5:40 pm
Forum: Strength Training
Topic: Warm up to working sets of Pullups?
Replies: 10
Views: 3073

You could try doing lighter weight on lat pull down?
by ctorok
Fri May 29, 2009 1:40 am
Forum: Nutritional Supplements
Topic: PROTEIN SHAKES
Replies: 4
Views: 3832

i agree. muscletech has overly funded advertising trying to sucker the newbie into gaining 20 pounds of muscle in a week for twice the price of the same product
www.instantlyinshape.com
by ctorok
Fri May 29, 2009 1:36 am
Forum: Nutritional Supplements
Topic: Which whey prtein isolate powder ?
Replies: 9
Views: 6187

syntha-6 is the best you will ever taste.
and it has a long lasting protein to go along with it
www.instantlyinshape.com
by ctorok
Fri May 29, 2009 1:30 am
Forum: Nutritional Supplements
Topic: Whey protein trying to lose body fat???
Replies: 4
Views: 3397

i know that you need more protein when losing weight than gaining muscle.
by ctorok
Fri May 29, 2009 1:28 am
Forum: Nutritional Supplements
Topic: Creatine?
Replies: 3
Views: 3192

i would agree in not using it.
you should just constantly hit the gym and use whey.
depending on your goals start adding new supps in after about 5 months or when you are more familiar with them
www.instantlyinshape.com
by ctorok
Thu May 28, 2009 11:47 pm
Forum: Cardio Training
Topic: How many calories do i need a day?
Replies: 7
Views: 4286

find your bmr which will tell you how many you should take in a day.
5-6 meals (every 2-3 hours) is good