thanks alot for the answers everyone alot of help =]
how you all doing?
Search found 20 matches
- Fri Jun 19, 2009 7:26 am
- Forum: Health & Wellness
- Topic: Shoulder pain
- Replies: 5
- Views: 5725
- Sat Jun 13, 2009 5:33 pm
- Forum: Health & Wellness
- Topic: Shoulder pain
- Replies: 5
- Views: 5725
Shoulder pain
hey... well it started when i was benching 140 the spotter didnt help me rack the bar i thought it was racked left side wasn't it came down i caught it befor it went on chest but it done something to left shoulder. every time i incline i get a pain now but thats seemed to be alot better now its only...
- Sat Jun 13, 2009 5:27 pm
- Forum: Teenagers & Kids Area
- Topic: 14 - 16 Year Olds: How big is your: Bicep, Chest, and Waist?
- Replies: 17
- Views: 36002
- Sat Jun 13, 2009 5:24 pm
- Forum: Strength Training
- Topic: Incline vs. Flat vs. Decline Bench Press
- Replies: 20
- Views: 16950
- Sun Jun 07, 2009 11:49 am
- Forum: Teenagers & Kids Area
- Topic: Workout
- Replies: 18
- Views: 8682
- Sun Jun 07, 2009 11:47 am
- Forum: Strength Training
- Topic: Strong Muscles Lower Cancer Risk
- Replies: 3
- Views: 2263
- Sat Jun 06, 2009 7:32 pm
- Forum: Strength Training
- Topic: Incline vs. Flat vs. Decline Bench Press
- Replies: 20
- Views: 16950
- Sat Jun 06, 2009 7:28 pm
- Forum: Strength Training
- Topic: Question about weights -particularly for women....
- Replies: 38
- Views: 14463
Theres a Femail at gym deadlifting around 350lbs i see her dead lift 225 for 10 aswell but i think she must be a power lifter,well shes gotta be. just increase the weight every set/workout evan by (2kg). you will get there soon. (please dont just try and increase the weight cause it seems to look be...
- Fri Jun 05, 2009 8:27 am
- Forum: Strength Training
- Topic: Incline vs. Flat vs. Decline Bench Press
- Replies: 20
- Views: 16950
- Thu Jun 04, 2009 7:46 am
- Forum: Teenagers & Kids Area
- Topic: Acne Breakouts
- Replies: 25
- Views: 32948
- Thu Jun 04, 2009 7:39 am
- Forum: Teenagers & Kids Area
- Topic: I feel like I am not gaining muscle?
- Replies: 3
- Views: 3422
all i can say is the same as ctorok Post up your nutrition and like he said you gotta shock the muscles doing the same workouts all the time dont shock the muscles. try super setting if it helps if you can do the 8 reps easy just up the weight when your doing your workouts make sure your form is nic...
- Thu Jun 04, 2009 7:31 am
- Forum: Workout Programs
- Topic: Need Some Help!
- Replies: 2
- Views: 1732
- Wed Jun 03, 2009 3:36 pm
- Forum: Teenagers & Kids Area
- Topic: I need help
- Replies: 10
- Views: 7148
- Wed Jun 03, 2009 1:59 pm
- Forum: Teenagers & Kids Area
- Topic: Im 13 and over weight and I cant stand it
- Replies: 9
- Views: 6133
- Wed Jun 03, 2009 1:54 pm
- Forum: Workout Programs
- Topic: Newbie advice please
- Replies: 4
- Views: 2243
as above your gonna need to cut out the junk food all them silly fats ect. try cut down on the beer if your drink heavily(dont completely stop) try to do atleast 3 sets do anythink in between 8-12 reps your last rep wether its 8 9 10 11 or 12 it should be hard if you can rep the weight for more then...