ShapeFit.com

Hi LOVES! I miss you all very much! I hope everyone is still enjoying successes in all areas of their lives! Things have been extremely crazy in life but I hope to be back in swing soon! Just wanted you to know I haven't forgotten about buddies! Talk to you shortly - pictures to come! xxoo! -Angie-

Thanks for all the support everyone!!! That is why I like you all so much! As far as the sunscreen goes don't worry I have a beach umbrella and spf 500 sunscreen - a medication I take makes me highly sensitive to the sun! And - I'm tan all the time anyways so I don't need the extra darkness or the b...

Aw Nokie you're so sweet! 15lbs wasn't so unrealistic when I started a month ago but now I definitely see it's not working quite the way I'd hoped! I am still going to do best but I admit that I'm dissapointed in progress so far. I feel good but I wanted to really show everyone best and this has not...

I really enjoyed birthday - probably too much! :oops: Now I'm worried that 2 days off track may have dramatically hindered progress! second goal was to lose 15lbs by August 7th for tropical vacation with awesome boyfriend. I am wondering if it's going to be possible now that I am only 2lbs down afte...

Go Cassie Go!!! Don't forget to take lots of pictures of your progress on the way! We're all proud of you here already and can't wait to celebrate with you in October!

You guys are the BEST! All of you!! Michele- you sooooo rock! p.s. I am the anti drinking and driving spokeswoman who picks up sickly people at 4 in the morning after the bars close! I'm not planning on driving at all much less getting sloshed.... might stand out on the sidewalk and flash boyfriend ...

We are definitely the people for support and encouragement! I agree with what Nokie said nothing feels as good as taking care of yourself. Reward yourself for taking care of yourself BY taking care of yourself! Treat yourself to a new haircut or a trip to the park with a new book. How about a bubble...

Aw I could so develop a tear over this being posted! Thanks everyone! I'm just letting you all know ahead of time I plan on eating a cupcake and drinking a good strong margarita. I'm sorry Michele if you're reading this - I know I'm breaking all the rules but I promise to start all over again Monday...

Thanks Nokie!!

I am a service manager for a security company I get to listen to the last gripe from 8k plus customers in 3 states in the southeast! - tomorrow is birthday and also 3 year anniversary with company!

Well that's why some people on here say that doing only cardio will just make you a thin fat person. You have to build muscle to replace body fat in order for your body to run at it's best. Being thin doesn't make you healthy!

Lynne, People are like that with me too! "Oh that's right you can't have any because you're on a diet " I just giggle and tell them I'll trade that pie for some sugar free jello and a new belt! I wink at them and move around throughout the kitchen while they're serving it. If you're here o...

I can't remember exactly where I read it but I heard that aspartame creates reflux in the body that makes you crave more sugar and it increases your appetite. I also heart that aspartame contributes to weight retention in the and that it takes an extremely long time to exit from your body.

Gross?!

Go Nokie Go!!! I'm excited for you!! Want me to send you all single digit jeans I've been saving for years?! lol