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Thank you soooooo much, Boss man!!! You always know how to make day! :) Well, I want to post the good and the "bad" to show people that we all go through ups and downs. Keeping the weight off is just as hard as losing it if not more! It's so easy to let yourself relax and get more lenient ...

Hi, Everyone...miss me??? LOL Well, we moved and I was without a computer for a whole month!!! :shock: I was dying here! Anyway, we finally got our internet service on. Long story why it took so long but we switched providers and the one we chose had some complications getting it on. uuugh!! So, I a...

Well, I only have Internet on phone so I haven't really been logging journal. We are supposed to be online again on Sept 28th. I am dying without computer! :(. Anyway, I plan to catch up soon. I been working out but a bit of trouble with diet due to moving and other stuff. I am getting a handle on i...

Hi, Bonnie! I don't know what I can say that hasn't already been said. Fantastic job!!! We moved 3 weeks ago and haven't had Internet since (Verizon is really slow at hooking up our DSL Internet service..uuuugh). I am typing this on iPhone which really sucks! :(. Anyway, been keeping up on your jour...

Hi, everyone.....I am back from our camping trip and we had an awesome time! Of course plenty of marshmellows and smores. I did eat some turkey burgers and we made whole wheat pancakes one morning too so diet wise there where some bright spots. :D Boss, haha...I think I meant to write 8-10 reps as I...

Hi, Bonnie....back from camping! We had an awesome time! Sooo, I was thinking you have to gain a bit of fat to gain muscle because of lowered cardio and more cals. Hence the bulking and cutting thing that people do?? Maybe you have discovered a secret since this has not happened to you. How are you ...

WOWW, Bonnie!!! I viewed your new pics and you look fantastic!! Soooo, the "" you have been agonizing over is gone and looks totally flat, your muscles are so defined and your waist is very slim. Congrats, you are really looking the part of the trainer you are aspiring to be!!!! Such an in...

Thank you so much, Boss for your always uplifting and nice words!! Yes, I will follow your advice and be sure I am consuming adequate cals for goals. I am trying to lift heavier with 3 sets of 8-12 reps. I am really loving the challenge as I was bored of total body routine. I will keep you posted! :...

Hi, Bonnie....I haven't been posting but have been following your journal. Congrats on your progress both spiritually and physically!! You are really something! I been really very busy this summer with work and activies. We are camping this weekend and moving in 2 weeks to a bigger house so yeah, ve...

Hey, Jocelyn...I know I haven't been around here lately but catching up on your journal. I see you are facing some obstacles but you are a strong girl and I am soooo glad you are finding your way again! There is usually a voice in our heads telling us to stay in bed or eat the whole bag of chips but...

Hi, everyone!!! Hey, I am soo sorry for not posting!!! :( I am so caught up in summer maddness. Working full-time, kids, summer activities...blah, blah blahhhh. :roll: Anyway, I have logged on and read some of your posts. Seems everyone is having a great summer. :D Soooo, tomorrow we are going campi...

Will, that pic was taken in fabulous Key West!!! I cannot wait to go back there again! Such an amazing place. I hope you are having a fun summer so far showing off your new physique on the volleyball courts!

Yeah, Will summer is a busy, happy time! :D LOVE it...especially this year as I feel sooo much more confident in a bathing suit! 8) Hey, was watching pro-volleyball with hubby a few days ago and i thought of you. haha. I am sure you are looking great hitting that ball around!!! I still can't get ove...

Good luck on your first day at school, Bonnie! You are incredible!

Wow, Will!! Just checked out your updated pics and I am blown away!!! FANTASTIC job! I guess I know what you were doing all that time you were away.....working out and eating clean! Congrats!!!